Ladyfinger vs. Whey — In-Depth Nutrition Comparison
Compare
What are the differences between Ladyfinger and Whey?
- Ladyfinger is richer than Whey in Iron, Vitamin B2, Vitamin B1, Vitamin B12, Folate, Vitamin A RAE, Phosphorus, and Vitamin B5.
- Ladyfinger's daily need coverage for Cholesterol is 73% more.
- Ladyfinger has 77 times more Folate than Whey. While Ladyfinger has 77µg of Folate, Whey has only 1µg.
- The amount of Cholesterol in Whey is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Whey, sweet, fluid types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+5866.7%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+276.1%
Contains
more
Zinc
+776.9%
Contains
more
Copper
+2275%
Contains
more
Manganese
+23900%
Contains
more
Potassium
+42.5%
Contains
less
Sodium
-63.3%
Equal in Calcium - 47
Contains
more
Iron
+5866.7%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+276.1%
Contains
more
Zinc
+776.9%
Contains
more
Copper
+2275%
Contains
more
Manganese
+23900%
Contains
more
Potassium
+42.5%
Contains
less
Sodium
-63.3%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4533.3%
Contains
more
Vitamin B1
+688.9%
Contains
more
Vitamin B2
+170.9%
Contains
more
Vitamin B3
+2743.2%
Contains
more
Vitamin B5
+191.4%
Contains
more
Vitamin B6
+293.5%
Contains
more
Folate
+7600%
Contains
more
Vitamin B12
+167.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+4533.3%
Contains
more
Vitamin B1
+688.9%
Contains
more
Vitamin B2
+170.9%
Contains
more
Vitamin B3
+2743.2%
Contains
more
Vitamin B5
+191.4%
Contains
more
Vitamin B6
+293.5%
Contains
more
Folate
+7600%
Contains
more
Vitamin B12
+167.9%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1147.1%
Contains
more
Fats
+2427.8%
Contains
more
Carbs
+1061.5%
Contains
more
Other
+107.5%
Contains
more
Water
+377.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Contains
more
Protein
+1147.1%
Contains
more
Fats
+2427.8%
Contains
more
Carbs
+1061.5%
Contains
more
Other
+107.5%
Contains
more
Water
+377.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3645%
Contains
more
Polyunsaturated fat
+12836.4%
Contains
less
Saturated Fat
-92.4%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.011 g
Contains
more
Monounsaturated Fat
+3645%
Contains
more
Polyunsaturated fat
+12836.4%
Contains
less
Saturated Fat
-92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 5.14g |
|
| Protein | 10.6g | 0.85g |
|
| Fats | 9.1g | 0.36g |
|
| Carbs | 59.7g | 5.14g |
|
| Calories | 363kcal | 27kcal |
|
| Sugar | 5.14g |
|
|
| Fiber | 1g | 0g |
|
| Calcium | 47mg | 47mg | |
| Iron | 3.58mg | 0.06mg |
|
| Magnesium | 12mg | 8mg |
|
| Phosphorus | 173mg | 46mg |
|
| Potassium | 113mg | 161mg |
|
| Sodium | 147mg | 54mg |
|
| Zinc | 1.14mg | 0.13mg |
|
| Copper | 0.095mg | 0.004mg |
|
| Manganese | 0.24mg | 0.001mg |
|
| Selenium | 1.9µg |
|
|
| Vitamin A | 556IU | 12IU |
|
| Vitamin A RAE | 167µg | 3µg |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.284mg | 0.036mg |
|
| Vitamin B2 | 0.428mg | 0.158mg |
|
| Vitamin B3 | 2.104mg | 0.074mg |
|
| Vitamin B5 | 1.116mg | 0.383mg |
|
| Vitamin B6 | 0.122mg | 0.031mg |
|
| Folate | 77µg | 1µg |
|
| Vitamin B12 | 0.75µg | 0.28µg |
|
| Tryptophan | 0.133mg | 0.013mg |
|
| Threonine | 0.467mg | 0.054mg |
|
| Isoleucine | 0.516mg | 0.047mg |
|
| Leucine | 0.861mg | 0.078mg |
|
| Lysine | 0.679mg | 0.068mg |
|
| Methionine | 0.268mg | 0.016mg |
|
| Phenylalanine | 0.511mg | 0.027mg |
|
| Valine | 0.579mg | 0.046mg |
|
| Histidine | 0.248mg | 0.016mg |
|
| Cholesterol | 221mg | 2mg |
|
| Saturated Fat | 3.022g | 0.23g |
|
| Omega-3 - DHA | 0.036g | 0g |
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Monounsaturated Fat | 3.745g | 0.1g |
|
| Polyunsaturated fat | 1.423g | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
9%
Minerals Daily Need Coverage Score
35%
8%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 219mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 2.792g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 43)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3.6)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins