Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Winter melon

Ladyfinger vs. Winter melon — In-Depth Nutrition Comparison

Compare

What are the main differences between ladyfinger and winter melon?

  • Ladyfinger is richer in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, yet winter melon is richer in vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Winter melon contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Ladyfinger vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +1783.3%
Contains more IronIron +795%
Contains more CopperCopper +313%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +810.5%
Contains more ManganeseManganese +313.8%
Contains less SodiumSodium -24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +289.1%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +739.1%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1440%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Winter melon DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.4mg 40%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.11mg 24%
Phosphorus 173mg 19mg 22%
Vitamin B5 1.116mg 0.133mg 20%
Protein 10.6g 0.4g 20%
Vitamin B1 0.284mg 0.04mg 20%
Carbs 59.7g 3g 19%
Vitamin A 167µg 0µg 19%
Folate 77µg 5µg 18%
Calories 363kcal 13kcal 18%
Saturated fat 3.022g 0.016g 14%
Fats 9.1g 0.2g 14%
Vitamin C 0mg 13mg 14%
Vitamin B3 2.104mg 0.4mg 11%
Polyunsaturated fat 1.423g 0.087g 9%
Monounsaturated fat 3.745g 0.037g 9%
Copper 0.095mg 0.023mg 8%
Manganese 0.24mg 0.058mg 8%
Fiber 1g 2.9g 8%
Vitamin B6 0.122mg 0.035mg 7%
Zinc 1.14mg 0.61mg 5%
Calcium 47mg 19mg 3%
Potassium 113mg 6mg 3%
Sodium 147mg 111mg 2%
Net carbs 58.7g 0.1g N/A
Magnesium 12mg 10mg 0%
Selenium 0.2µg 0%
Tryptophan 0.133mg 0.002mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0.009mg 0%
Methionine 0.268mg 0.003mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2550%
Contains more FatsFats +4450%
Contains more CarbsCarbs +1890%
Contains more OtherOther +266.7%
Contains more WaterWater +392.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +10021.6%
Contains more Poly. FatPolyunsaturated fat +1535.6%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.