Ladyfinger vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and winter melon?
- Ladyfinger is richer in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, yet winter melon is richer in vitamin C.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Winter melon contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +1783.3% |
| Contains more IronIron | +795% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +86.9% |
| Contains more PhosphorusPhosphorus | +810.5% |
| Contains more ManganeseManganese | +313.8% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +289.1% |
| Contains more Vitamin B3Vitamin B3 | +426% |
| Contains more Vitamin B5Vitamin B5 | +739.1% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1440% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2550% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +1890% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +392.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +10021.6% |
| Contains more Poly. FatPolyunsaturated fat | +1535.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.4mg | 40% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.11mg | 24% |
| Phosphorus | 173mg | 19mg | 22% |
| Vitamin B5 | 1.116mg | 0.133mg | 20% |
| Protein | 10.6g | 0.4g | 20% |
| Vitamin B1 | 0.284mg | 0.04mg | 20% |
| Carbs | 59.7g | 3g | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 5µg | 18% |
| Calories | 363kcal | 13kcal | 18% |
| Saturated fat | 3.022g | 0.016g | 14% |
| Fats | 9.1g | 0.2g | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B3 | 2.104mg | 0.4mg | 11% |
| Polyunsaturated fat | 1.423g | 0.087g | 9% |
| Monounsaturated fat | 3.745g | 0.037g | 9% |
| Copper | 0.095mg | 0.023mg | 8% |
| Manganese | 0.24mg | 0.058mg | 8% |
| Fiber | 1g | 2.9g | 8% |
| Vitamin B6 | 0.122mg | 0.035mg | 7% |
| Zinc | 1.14mg | 0.61mg | 5% |
| Calcium | 47mg | 19mg | 3% |
| Potassium | 113mg | 6mg | 3% |
| Sodium | 147mg | 111mg | 2% |
| Net carbs | 58.7g | 0.1g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.002mg | 0% |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0.009mg | 0% |
| Methionine | 0.268mg | 0.003mg | 0% |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
35%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 3.006g)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)