Ladyfinger vs. Yellow cake — In-Depth Nutrition Comparison
Compare
Summary of differences between ladyfinger and yellow cake
- The amount of vitamin B12, vitamin B2, vitamin B1, iron, vitamin B5, folate, vitamin A, and vitamin B6 in ladyfinger is higher than in yellow cake.
- Ladyfinger covers your daily need for cholesterol, 68% more than yellow cake.
- The amount of cholesterol in yellow cake is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +76.4% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -52.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +560.5% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B5Vitamin B5 | +576.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +235.4% |
| Contains more FatsFats | +95.1% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 16mg | 68% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin E | 4.5mg | 30% | |
| Vitamin B2 | 0.428mg | 0.093mg | 26% |
| Polyunsaturated fat | 1.423g | 4.728g | 22% |
| Vitamin K | 25.1µg | 21% | |
| Vitamin B1 | 0.284mg | 0.043mg | 20% |
| Iron | 3.58mg | 2.03mg | 19% |
| Vitamin B5 | 1.116mg | 0.165mg | 19% |
| Vitamin A | 167µg | 7µg | 18% |
| Protein | 10.6g | 3.16g | 15% |
| Folate | 77µg | 22µg | 14% |
| Saturated fat | 3.022g | 5.793g | 13% |
| Fats | 9.1g | 17.75g | 13% |
| Selenium | 5.9µg | 11% | |
| Monounsaturated fat | 3.745g | 7.214g | 9% |
| Vitamin B6 | 0.122mg | 0mg | 9% |
| Vitamin B3 | 2.104mg | 0.8mg | 8% |
| Zinc | 1.14mg | 0.42mg | 7% |
| Sodium | 147mg | 310mg | 7% |
| Copper | 0.095mg | 0.159mg | 7% |
| Phosphorus | 173mg | 138mg | 5% |
| Starch | 8.55g | 4% | |
| Choline | 17.4mg | 3% | |
| Calcium | 47mg | 32mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Potassium | 113mg | 187mg | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 363kcal | 379kcal | 1% |
| Manganese | 0.24mg | 0.222mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 59.7g | 55.36g | 1% |
| Net carbs | 58.7g | 53.86g | N/A |
| Sugar | 39.22g | N/A | |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
35%
34%
Comparison summary
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 205mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 39.22g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 2.771g)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.