Ladyfingers vs. French toast — In-Depth Nutrition Comparison
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The main differences between ladyfingers and french toast
- Ladyfingers are richer in iron, vitamin B12, carbs, vitamin B5, vitamin B2, phosphorus, and protein, yet french toast is richer in vitamin A.
- Daily need coverage for cholesterol for ladyfingers is 35% higher.
- Ladyfingers contain 2 times more vitamin B12 than french toast. Ladyfingers contain 0.75µg of vitamin B12, while french toast contains 0.31µg.
- French toast contains less cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +114.4% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +18.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin AVitamin A | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 116mg | 35% |
| Iron | 3.58mg | 1.67mg | 24% |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Choline | 92mg | 17% | |
| Sodium | 147mg | 479mg | 14% |
| Vitamin A | 3µg | 124µg | 13% |
| Carbs | 59.7g | 25g | 12% |
| Vitamin B5 | 1.116mg | 0.549mg | 11% |
| Phosphorus | 173mg | 117mg | 8% |
| Vitamin B2 | 0.428mg | 0.321mg | 8% |
| Polyunsaturated fat | 1.422g | 2.594g | 8% |
| Calories | 365kcal | 229kcal | 7% |
| Vitamin B1 | 0.284mg | 0.204mg | 7% |
| Protein | 10.6g | 7.7g | 6% |
| Calcium | 47mg | 100mg | 5% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Fiber | 1g | 4% | |
| Copper | 0.095mg | 0.058mg | 4% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B6 | 0.122mg | 0.074mg | 4% |
| Folate | 60µg | 43µg | 4% |
| Fats | 9.1g | 10.8g | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B3 | 2.104mg | 1.628mg | 3% |
| Manganese | 0.24mg | 0.188mg | 2% |
| Selenium | 21.1µg | 20.1µg | 2% |
| Saturated fat | 3.069g | 2.723g | 2% |
| Monounsaturated fat | 3.754g | 4.524g | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 113mg | 134mg | 1% |
| Protein per 100 calories | 2.9g | 3.4g | N/A |
| Calories per 10 g protein | 344kcal | 297kcal | N/A |
| Weight per 100 calories | 27g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.6 | N/A |
| Net carbs | 58.7g | 25g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.094mg | 0% |
| Threonine | 0.467mg | 0.305mg | 0% |
| Isoleucine | 0.516mg | 0.375mg | 0% |
| Leucine | 0.861mg | 0.621mg | 0% |
| Lysine | 0.679mg | 0.413mg | 0% |
| Methionine | 0.268mg | 0.188mg | 0% |
| Phenylalanine | 0.511mg | 0.389mg | 0% |
| Valine | 0.579mg | 0.419mg | 0% |
| Histidine | 0.248mg | 0.179mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.036g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +138.8% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +180.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
