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  6. Ladyfingers vs. Pancake

Ladyfingers vs. Pancake — In-Depth Nutrition Comparison

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How are ladyfingers and pancake different?

  • Ladyfingers are richer in iron, vitamin B1,2, vitamin B5, vitamin B2, selenium, vitamin B1, and vitamin B6, while pancake is higher in calcium.
  • Ladyfingers cover your daily need for cholesterol, 54% more than pancake.
  • Ladyfingers contain 3 times more vitamin B12 than pancake. Ladyfingers contain 0.75µg of vitamin B12, while pancake contains 0.22µg.
  • Pancake is lower in cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Ladyfingers vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more IronIron +98.9%
Contains more CopperCopper +93.9%
Contains more ZincZinc +103.6%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +41.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +366%
Contains more PotassiumPotassium +16.8%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +111%
Contains more WaterWater +171.3%
Contains more OtherOther +145.5%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +51.7%
Contains less Sat. FatSaturated fat -30.9%
Contains more Poly. FatPolyunsaturated fat +212.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Pancake DV% diff.
Cholesterol 221mg 59mg 54%
Vitamin B12 0.75µg 0.22µg 22%
Iron 3.58mg 1.8mg 22%
Polyunsaturated fat 1.422g 4.447g 20%
Choline 92mg 17%
Calcium 47mg 219mg 17%
Vitamin B5 1.116mg 0.405mg 14%
Sodium 147mg 439mg 13%
Vitamin B2 0.428mg 0.281mg 11%
Selenium 21.1µg 14.9µg 11%
Carbs 59.7g 28.3g 10%
Protein 10.6g 6.4g 8%
Calories 365kcal 227kcal 7%
Vitamin B1 0.284mg 0.201mg 7%
Folate 60µg 38µg 6%
Vitamin A 3µg 54µg 6%
Vitamin B6 0.122mg 0.046mg 6%
Zinc 1.14mg 0.56mg 5%
Copper 0.095mg 0.049mg 5%
Vitamin E 0.63mg 4%
Fiber 1g 4%
Vitamin C 3.7mg 0.3mg 4%
Saturated fat 3.069g 2.122g 4%
Vitamin B3 2.104mg 1.567mg 3%
Vitamin D 22IU 3%
Monounsaturated fat 3.754g 2.474g 3%
Vitamin D 0.6µg 3%
Manganese 0.24mg 0.2mg 2%
Phosphorus 173mg 159mg 2%
Potassium 113mg 132mg 1%
Magnesium 12mg 16mg 1%
Fats 9.1g 9.7g 1%
Net carbs 58.7g 28.3g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.08mg 0%
Threonine 0.467mg 0.237mg 0%
Isoleucine 0.516mg 0.297mg 0%
Leucine 0.861mg 0.513mg 0%
Lysine 0.679mg 0.321mg 0%
Methionine 0.268mg 0.147mg 0%
Phenylalanine 0.511mg 0.319mg 0%
Valine 0.579mg 0.335mg 0%
Histidine 0.248mg 0.152mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
20%
Pancake
Minerals Daily Need Coverage Score
47%
Ladyfingers
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 162mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 0.947g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.