Ladyfingers vs. Pancake — In-Depth Nutrition Comparison
Compare
How are Ladyfingers and Pancake different?
- Ladyfingers are richer in Iron, Vitamin B12, Vitamin B5, Vitamin B2, Selenium, Vitamin B1, and Vitamin B6, while Pancake is higher in Calcium.
- Ladyfingers covers your daily need of Cholesterol 54% more than Pancake.
- Ladyfingers contain 3 times more Vitamin B12 than Pancake. Ladyfingers contain 0.75µg of Vitamin B12, while Pancake contains 0.22µg.
- Pancake is lower in Cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+98.9%
Contains
less
Sodium
-66.5%
Contains
more
Zinc
+103.6%
Contains
more
Copper
+93.9%
Contains
more
Manganese
+20%
Contains
more
Selenium
+41.6%
Contains
more
Calcium
+366%
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+16.8%
Equal in Phosphorus - 159
Contains
more
Iron
+98.9%
Contains
less
Sodium
-66.5%
Contains
more
Zinc
+103.6%
Contains
more
Copper
+93.9%
Contains
more
Manganese
+20%
Contains
more
Selenium
+41.6%
Contains
more
Calcium
+366%
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+16.8%
Equal in Phosphorus - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1133.3%
Contains
more
Vitamin B1
+41.3%
Contains
more
Vitamin B2
+52.3%
Contains
more
Vitamin B3
+34.3%
Contains
more
Vitamin B5
+175.6%
Contains
more
Vitamin B6
+165.2%
Contains
more
Folate
+57.9%
Contains
more
Vitamin B12
+240.9%
Contains
more
Vitamin A
+292%
Contains
more
Vitamin C
+1133.3%
Contains
more
Vitamin B1
+41.3%
Contains
more
Vitamin B2
+52.3%
Contains
more
Vitamin B3
+34.3%
Contains
more
Vitamin B5
+175.6%
Contains
more
Vitamin B6
+165.2%
Contains
more
Folate
+57.9%
Contains
more
Vitamin B12
+240.9%
Contains
more
Vitamin A
+292%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+65.6%
Contains
more
Carbs
+111%
Contains
more
Water
+171.3%
Contains
more
Other
+145.5%
Equal in Fats - 9.7
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
more
Protein
+65.6%
Contains
more
Carbs
+111%
Contains
more
Water
+171.3%
Contains
more
Other
+145.5%
Equal in Fats - 9.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+51.7%
Contains
less
Saturated Fat
-30.9%
Contains
more
Polyunsaturated fat
+212.7%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
more
Monounsaturated Fat
+51.7%
Contains
less
Saturated Fat
-30.9%
Contains
more
Polyunsaturated fat
+212.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 28.3g |
|
| Protein | 10.6g | 6.4g |
|
| Fats | 9.1g | 9.7g |
|
| Carbs | 59.7g | 28.3g |
|
| Calories | 365kcal | 227kcal |
|
| Sugar | 25.39g |
|
|
| Fiber | 1g |
|
|
| Calcium | 47mg | 219mg |
|
| Iron | 3.58mg | 1.8mg |
|
| Magnesium | 12mg | 16mg |
|
| Phosphorus | 173mg | 159mg |
|
| Potassium | 113mg | 132mg |
|
| Sodium | 147mg | 439mg |
|
| Zinc | 1.14mg | 0.56mg |
|
| Copper | 0.095mg | 0.049mg |
|
| Manganese | 0.24mg | 0.2mg |
|
| Selenium | 21.1µg | 14.9µg |
|
| Vitamin A | 50IU | 196IU |
|
| Vitamin A RAE | 3µg | 54µg |
|
| Vitamin E | 0.63mg |
|
|
| Vitamin D | 22IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin C | 3.7mg | 0.3mg |
|
| Vitamin B1 | 0.284mg | 0.201mg |
|
| Vitamin B2 | 0.428mg | 0.281mg |
|
| Vitamin B3 | 2.104mg | 1.567mg |
|
| Vitamin B5 | 1.116mg | 0.405mg |
|
| Vitamin B6 | 0.122mg | 0.046mg |
|
| Folate | 60µg | 38µg |
|
| Vitamin B12 | 0.75µg | 0.22µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.133mg | 0.08mg |
|
| Threonine | 0.467mg | 0.237mg |
|
| Isoleucine | 0.516mg | 0.297mg |
|
| Leucine | 0.861mg | 0.513mg |
|
| Lysine | 0.679mg | 0.321mg |
|
| Methionine | 0.268mg | 0.147mg |
|
| Phenylalanine | 0.511mg | 0.319mg |
|
| Valine | 0.579mg | 0.335mg |
|
| Histidine | 0.248mg | 0.152mg |
|
| Cholesterol | 221mg | 59mg |
|
| Saturated Fat | 3.069g | 2.122g |
|
| Omega-3 - DHA | 0.036g | 0.005g |
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Monounsaturated Fat | 3.754g | 2.474g |
|
| Polyunsaturated fat | 1.422g | 4.447g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
21%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 162mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.947g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.