Ladyfingers vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between ladyfingers and pecan pie
- Ladyfingers have more iron, vitamin B12, vitamin B2, selenium, vitamin B5, phosphorus, and folate; however, pecan pie is richer in manganese and copper.
- Ladyfingers cover your daily cholesterol needs 45% more than pecan pie.
- Pecan pie has 4 times less vitamin B12 than ladyfingers. Ladyfingers have 0.75µg of vitamin B12, while pecan pie has 0.17µg.
- Pecan pie contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -43.9% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +122.1% |
| Contains more ManganeseManganese | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 87mg | 45% |
| Polyunsaturated fat | 1.422g | 5.71g | 29% |
| Iron | 3.58mg | 1.48mg | 26% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Manganese | 0.24mg | 0.712mg | 21% |
| Fats | 9.1g | 22.2g | 20% |
| Vitamin B2 | 0.428mg | 0.18mg | 19% |
| Monounsaturated fat | 3.754g | 11.181g | 19% |
| Choline | 92mg | 17% | |
| Selenium | 21.1µg | 12µg | 17% |
| Copper | 0.095mg | 0.211mg | 13% |
| Vitamin B5 | 1.116mg | 0.479mg | 13% |
| Protein | 10.6g | 4.9g | 11% |
| Phosphorus | 173mg | 94mg | 11% |
| Vitamin A | 3µg | 82µg | 9% |
| Folate | 60µg | 26µg | 9% |
| Vitamin B3 | 2.104mg | 0.847mg | 8% |
| Vitamin B1 | 0.284mg | 0.188mg | 8% |
| Sodium | 147mg | 262mg | 5% |
| Vitamin B6 | 0.122mg | 0.06mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fiber | 1g | 4% | |
| Saturated fat | 3.069g | 3.989g | 4% |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 59.7g | 52.2g | 3% |
| Calories | 365kcal | 412kcal | 2% |
| Calcium | 47mg | 32mg | 2% |
| Zinc | 1.14mg | 1.02mg | 1% |
| Potassium | 113mg | 133mg | 1% |
| Net carbs | 58.7g | 52.2g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.189mg | 0% |
| Isoleucine | 0.516mg | 0.223mg | 0% |
| Leucine | 0.861mg | 0.372mg | 0% |
| Lysine | 0.679mg | 0.248mg | 0% |
| Methionine | 0.268mg | 0.125mg | 0% |
| Phenylalanine | 0.511mg | 0.25mg | 0% |
| Valine | 0.579mg | 0.255mg | 0% |
| Histidine | 0.248mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +116.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +144% |
~equal in
Water
~19.5g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +301.5% |
