Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfingers
  5. Compare
  6. Ladyfingers vs. Pecan pie

Ladyfingers vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Significant differences between Ladyfingers and Pecan pie

  • Ladyfingers have more Iron, Vitamin B12, Vitamin B2, Selenium, Vitamin B5, and Phosphorus, however, Pecan pie is richer in Manganese, Copper, and Vitamin A RAE.
  • Ladyfingers covers your daily Cholesterol needs 45% more than Pecan pie.
  • Pecan pie has 4 times less Vitamin B12 than Ladyfingers. Ladyfingers have 0.75µg of Vitamin B12, while Pecan pie has 0.17µg.
  • Pecan pie contains less Cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Pie, pecan, prepared from recipe.

Infographic

Ladyfingers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
6
:
4
Pecan pie
Pecan pie
Contains more Calcium +46.9%
Contains more Iron +141.9%
Contains more Phosphorus +84%
Contains less Sodium -43.9%
Contains more Zinc +11.8%
Contains more Selenium +75.8%
Contains more Magnesium +116.7%
Contains more Potassium +17.7%
Contains more Copper +122.1%
Contains more Manganese +196.7%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +46.9%
Contains more Iron +141.9%
Contains more Phosphorus +84%
Contains less Sodium -43.9%
Contains more Zinc +11.8%
Contains more Selenium +75.8%
Contains more Magnesium +116.7%
Contains more Potassium +17.7%
Contains more Copper +122.1%
Contains more Manganese +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
11
:
1
Pecan pie
Pecan pie
Contains more Vitamin C +1750%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +103.3%
Contains more Folate +130.8%
Contains more Vitamin B12 +341.2%
Contains more Vitamin A +614%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +103.3%
Contains more Folate +130.8%
Contains more Vitamin B12 +341.2%
Contains more Vitamin A +614%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
2
Pecan pie
Pecan pie
Contains more Protein +116.3%
Contains more Carbs +14.4%
Contains more Fats +144%
Equal in Water - 19.5
Equal in Other - 1.2
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +116.3%
Contains more Carbs +14.4%
Contains more Fats +144%
Equal in Water - 19.5
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +301.5%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +301.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Pecan pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Pecan pie Opinion
Net carbs 58.7g 52.2g Ladyfingers
Protein 10.6g 4.9g Ladyfingers
Fats 9.1g 22.2g Pecan pie
Carbs 59.7g 52.2g Ladyfingers
Calories 365kcal 412kcal Pecan pie
Sugar 25.39g Pecan pie
Fiber 1g Ladyfingers
Calcium 47mg 32mg Ladyfingers
Iron 3.58mg 1.48mg Ladyfingers
Magnesium 12mg 26mg Pecan pie
Phosphorus 173mg 94mg Ladyfingers
Potassium 113mg 133mg Pecan pie
Sodium 147mg 262mg Ladyfingers
Zinc 1.14mg 1.02mg Ladyfingers
Copper 0.095mg 0.211mg Pecan pie
Manganese 0.24mg 0.712mg Pecan pie
Selenium 21.1µg 12µg Ladyfingers
Vitamin A 50IU 357IU Pecan pie
Vitamin A RAE 3µg 82µg Pecan pie
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.7mg 0.2mg Ladyfingers
Vitamin B1 0.284mg 0.188mg Ladyfingers
Vitamin B2 0.428mg 0.18mg Ladyfingers
Vitamin B3 2.104mg 0.847mg Ladyfingers
Vitamin B5 1.116mg 0.479mg Ladyfingers
Vitamin B6 0.122mg 0.06mg Ladyfingers
Folate 60µg 26µg Ladyfingers
Vitamin B12 0.75µg 0.17µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.133mg 0.069mg Ladyfingers
Threonine 0.467mg 0.189mg Ladyfingers
Isoleucine 0.516mg 0.223mg Ladyfingers
Leucine 0.861mg 0.372mg Ladyfingers
Lysine 0.679mg 0.248mg Ladyfingers
Methionine 0.268mg 0.125mg Ladyfingers
Phenylalanine 0.511mg 0.25mg Ladyfingers
Valine 0.579mg 0.255mg Ladyfingers
Histidine 0.248mg 0.116mg Ladyfingers
Cholesterol 221mg 87mg Pecan pie
Saturated Fat 3.069g 3.989g Ladyfingers
Omega-3 - DHA 0.036g 0.008g Ladyfingers
Omega-3 - EPA 0.004g 0.001g Ladyfingers
Monounsaturated Fat 3.754g 11.181g Pecan pie
Polyunsaturated fat 1.422g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
17%
Pecan pie
Minerals Daily Need Coverage Score
47%
Ladyfingers
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 134mg)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.92g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.