Ladyfingers vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between ladyfingers and pecan pie
- Ladyfingers have more iron, vitamin B12, vitamin B2, selenium, protein, and vitamin B5; however, pecan pie is richer in manganese, fats, and copper.
- Ladyfingers cover your daily cholesterol needs 45% more than pecan pie.
- Pecan pie has 4 times less vitamin B12 than ladyfingers. Ladyfingers have 0.75µg of vitamin B12, while pecan pie has 0.17µg.
- Pecan pie contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Pie, pecan, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -43.9% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +122.1% |
| Contains more ManganeseManganese | +196.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin AVitamin A | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 87mg | 45% |
| Polyunsaturated fat | 1.422g | 5.71g | 29% |
| Iron | 3.58mg | 1.48mg | 26% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Manganese | 0.24mg | 0.712mg | 21% |
| Fats | 9.1g | 22.2g | 20% |
| Vitamin B2 | 0.428mg | 0.18mg | 19% |
| Monounsaturated fat | 3.754g | 11.181g | 19% |
| Selenium | 21.1µg | 12µg | 17% |
| Choline | 92mg | 17% | |
| Copper | 0.095mg | 0.211mg | 13% |
| Vitamin B5 | 1.116mg | 0.479mg | 13% |
| Protein | 10.6g | 4.9g | 11% |
| Phosphorus | 173mg | 94mg | 11% |
| Vitamin A | 3µg | 82µg | 9% |
| Folate | 60µg | 26µg | 9% |
| Vitamin B1 | 0.284mg | 0.188mg | 8% |
| Vitamin B3 | 2.104mg | 0.847mg | 8% |
| Sodium | 147mg | 262mg | 5% |
| Vitamin B6 | 0.122mg | 0.06mg | 5% |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Saturated fat | 3.069g | 3.989g | 4% |
| Carbs | 59.7g | 52.2g | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 12mg | 26mg | 3% |
| Calories | 365kcal | 412kcal | 2% |
| Calcium | 47mg | 32mg | 2% |
| Potassium | 113mg | 133mg | 1% |
| Zinc | 1.14mg | 1.02mg | 1% |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 344kcal | 841kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4.2 | N/A |
| Net carbs | 58.7g | 52.2g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.189mg | 0% |
| Isoleucine | 0.516mg | 0.223mg | 0% |
| Leucine | 0.861mg | 0.372mg | 0% |
| Lysine | 0.679mg | 0.248mg | 0% |
| Methionine | 0.268mg | 0.125mg | 0% |
| Phenylalanine | 0.511mg | 0.25mg | 0% |
| Valine | 0.579mg | 0.255mg | 0% |
| Histidine | 0.248mg | 0.116mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.036g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +116.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +144% |
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +301.5% |
