Ladyfingers vs. Pie crust — In-Depth Nutrition Comparison
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What are the differences between Ladyfingers and Pie crust?
- Ladyfingers are higher in Vitamin B12, Iron, Vitamin B5, Vitamin B2, and Phosphorus, yet Pie crust is higher in Folate, and Vitamin B1.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- The amount of Cholesterol in Pie crust is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Pie crust, standard-type, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.3%
Contains
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Phosphorus
+101.2%
Contains
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Potassium
+76.6%
Contains
less
Sodium
-80.5%
Contains
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Zinc
+185%
Contains
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Copper
+26.7%
Contains
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Calcium
+29.8%
Contains
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Magnesium
+25%
Contains
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Manganese
+31.3%
Equal in Selenium - 22.9
Contains
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Iron
+61.3%
Contains
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Phosphorus
+101.2%
Contains
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Potassium
+76.6%
Contains
less
Sodium
-80.5%
Contains
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Zinc
+185%
Contains
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Copper
+26.7%
Contains
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Calcium
+29.8%
Contains
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Magnesium
+25%
Contains
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Manganese
+31.3%
Equal in Selenium - 22.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+100.9%
Contains
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Vitamin B5
+316.4%
Contains
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Vitamin B6
+90.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B3
+29.6%
Contains
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Folate
+73.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+100.9%
Contains
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Vitamin B5
+316.4%
Contains
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Vitamin B6
+90.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B3
+29.6%
Contains
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Folate
+73.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.6%
Contains
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Carbs
+14.6%
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Water
+156.6%
Contains
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Fats
+245.1%
Contains
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Other
+81.8%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Protein
+53.6%
Contains
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Carbs
+14.6%
Contains
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Water
+156.6%
Contains
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Fats
+245.1%
Contains
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Other
+81.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.5%
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Monounsaturated Fat
+376.5%
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Polyunsaturated fat
+179%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
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Saturated Fat
-61.5%
Contains
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Monounsaturated Fat
+376.5%
Contains
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Polyunsaturated fat
+179%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 52.1g |
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| Protein | 10.6g | 6.9g |
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| Fats | 9.1g | 31.4g |
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| Carbs | 59.7g | 52.1g |
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| Calories | 365kcal | 518kcal |
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| Sugar | 25.39g |
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| Fiber | 1g |
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| Calcium | 47mg | 61mg |
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| Iron | 3.58mg | 2.22mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 173mg | 86mg |
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| Potassium | 113mg | 64mg |
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| Sodium | 147mg | 753mg |
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| Zinc | 1.14mg | 0.4mg |
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| Copper | 0.095mg | 0.075mg |
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| Manganese | 0.24mg | 0.315mg |
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| Selenium | 21.1µg | 22.9µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.284mg | 0.392mg |
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| Vitamin B2 | 0.428mg | 0.213mg |
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| Vitamin B3 | 2.104mg | 2.727mg |
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| Vitamin B5 | 1.116mg | 0.268mg |
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| Vitamin B6 | 0.122mg | 0.064mg |
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| Folate | 60µg | 104µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.133mg | 0.08mg |
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| Threonine | 0.467mg | 0.184mg |
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| Isoleucine | 0.516mg | 0.255mg |
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| Leucine | 0.861mg | 0.476mg |
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| Lysine | 0.679mg | 0.133mg |
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| Methionine | 0.268mg | 0.121mg |
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| Phenylalanine | 0.511mg | 0.339mg |
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| Valine | 0.579mg | 0.289mg |
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| Histidine | 0.248mg | 0.146mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.069g | 7.974g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 17.887g |
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| Polyunsaturated fat | 1.422g | 3.968g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
26%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 606mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 4.905g)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.