Ladyfingers vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between ladyfingers and puff pastry?
- Ladyfingers are richer in vitamin B12, vitamin B5, phosphorus, choline, vitamin B2, and iron, yet puff pastry is richer in vitamin K and manganese.
- Ladyfingers' daily need coverage for cholesterol is 74% higher.
- Puff pastry contains less cholesterol.
We used Cookies, ladyfingers, with lemon juice and rind and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -41.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1383.9% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin KVitamin K | +8050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.422g | 22.228g | 139% |
| Cholesterol | 221mg | 0mg | 74% |
| Fats | 9.1g | 38.5g | 45% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B5 | 1.116mg | 0mg | 22% |
| Phosphorus | 173mg | 60mg | 16% |
| Choline | 92mg | 6.2mg | 16% |
| Vitamin B2 | 0.428mg | 0.258mg | 13% |
| Monounsaturated fat | 3.754g | 8.828g | 13% |
| Vitamin K | 0.2µg | 16.3µg | 13% |
| Iron | 3.58mg | 2.6mg | 12% |
| Manganese | 0.24mg | 0.495mg | 11% |
| Saturated fat | 3.069g | 5.502g | 11% |
| Vitamin B3 | 2.104mg | 3.8mg | 11% |
| Calories | 365kcal | 558kcal | 10% |
| Vitamin B6 | 0.122mg | 0.019mg | 8% |
| Protein | 10.6g | 7.4g | 6% |
| Selenium | 21.1µg | 24.5µg | 6% |
| Zinc | 1.14mg | 0.54mg | 5% |
| Sodium | 147mg | 253mg | 5% |
| Carbs | 59.7g | 45.7g | 5% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin B1 | 0.284mg | 0.323mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Copper | 0.095mg | 0.115mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Potassium | 113mg | 62mg | 2% |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Folate | 60µg | 55µg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 58.7g | 44.2g | N/A |
| Sugar | 25.39g | 0.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0.086mg | 0% |
| Threonine | 0.467mg | 0.198mg | 0% |
| Isoleucine | 0.516mg | 0.275mg | 0% |
| Leucine | 0.861mg | 0.514mg | 0% |
| Lysine | 0.679mg | 0.144mg | 0% |
| Methionine | 0.268mg | 0.131mg | 0% |
| Phenylalanine | 0.511mg | 0.367mg | 0% |
| Valine | 0.579mg | 0.312mg | 0% |
| Histidine | 0.248mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +163.5% |
| Contains more FatsFats | +323.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +1463.2% |
