Lamb leg vs. Beef sirloin — In-Depth Nutrition Comparison
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What are the differences between lamb leg and beef sirloin?
- Lamb leg is higher in vitamin B12, vitamin B2, and monounsaturated fat, yet beef sirloin is higher in vitamin B6, selenium, zinc, vitamin B3, and phosphorus.
- Lamb leg's daily need coverage for vitamin B12 is 43% more.
- Lamb leg has 4 times more saturated fat than beef sirloin. While lamb leg has 7.43g of saturated fat, beef sirloin has only 1.915g.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.9% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +354% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 1.47µg | 43% |
| Vitamin B6 | 0.15mg | 0.681mg | 41% |
| Selenium | 20.7µg | 38.9µg | 33% |
| Protein | 17.91g | 30.8g | 26% |
| Saturated fat | 7.43g | 1.915g | 25% |
| Zinc | 3.32mg | 5.7mg | 22% |
| Choline | 117.3mg | 21% | |
| Fats | 17.07g | 5.03g | 19% |
| Vitamin B3 | 6.26mg | 9.001mg | 17% |
| Phosphorus | 170mg | 253mg | 12% |
| Monounsaturated fat | 7g | 2.006g | 12% |
| Polyunsaturated fat | 1.35g | 0.185g | 8% |
| Potassium | 249mg | 410mg | 5% |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Vitamin B1 | 0.13mg | 0.088mg | 4% |
| Cholesterol | 69mg | 81mg | 4% |
| Copper | 0.113mg | 0.085mg | 3% |
| Iron | 1.66mg | 1.92mg | 3% |
| Calories | 230kcal | 177kcal | 3% |
| Folate | 19µg | 10µg | 2% |
| Vitamin B5 | 0.69mg | 0.607mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Sodium | 56mg | 66mg | 0% |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.209mg | 0.202mg | 0% |
| Threonine | 0.767mg | 1.23mg | 0% |
| Isoleucine | 0.864mg | 1.401mg | 0% |
| Leucine | 1.393mg | 2.45mg | 0% |
| Lysine | 1.582mg | 2.603mg | 0% |
| Methionine | 0.46mg | 0.802mg | 0% |
| Phenylalanine | 0.729mg | 1.217mg | 0% |
| Valine | 0.967mg | 1.528mg | 0% |
| Histidine | 0.567mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +239.4% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +72% |
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +249% |
| Contains more Poly. FatPolyunsaturated fat | +629.7% |
| Contains less Sat. FatSaturated fat | -74.2% |
