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Lamb leg vs. Beefsteak — In-Depth Nutrition Comparison

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A recap on the differences between lamb leg and beefsteak

  • Lamb leg has more vitamin B12, vitamin B2, and polyunsaturated fat; however, beefsteak is higher in vitamin B6, selenium, zinc, and phosphorus.
  • Lamb leg covers your daily vitamin B12 needs 47% more than beefsteak.
  • Beefsteak contains 2 times less polyunsaturated fat than lamb leg. Lamb leg contains 1.35g of polyunsaturated fat, while beefsteak contains 0.56g.
  • Beefsteak has less saturated fat.

Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Lamb leg vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more CopperCopper +54.8%
Contains more ManganeseManganese +122.2%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +36.5%
Contains more ZincZinc +46.1%
Contains more PhosphorusPhosphorus +25.3%
Contains more SeleniumSelenium +39.1%
~equal in Magnesium ~23mg
~equal in Iron ~1.63mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +81.2%
Contains more FolateFolate +137.5%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +290%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lamb leg Beefsteak DV% diff.
Vitamin B12 2.5µg 1.38µg 47%
Vitamin B6 0.15mg 0.585mg 33%
Choline 101.8mg 19%
Protein 17.91g 26.72g 18%
Selenium 20.7µg 28.8µg 15%
Zinc 3.32mg 4.85mg 14%
Vitamin B2 0.23mg 0.14mg 7%
Saturated fat 7.43g 5.951g 7%
Phosphorus 170mg 213mg 6%
Polyunsaturated fat 1.35g 0.56g 5%
Copper 0.113mg 0.073mg 4%
Vitamin B1 0.13mg 0.078mg 4%
Vitamin B3 6.26mg 6.978mg 4%
Potassium 249mg 340mg 3%
Folate 19µg 8µg 3%
Cholesterol 69mg 79mg 3%
Fats 17.07g 15.11g 3%
Vitamin B5 0.69mg 0.527mg 3%
Monounsaturated fat 7g 6.298g 2%
Vitamin E 0.21mg 0.45mg 2%
Calories 230kcal 250kcal 1%
Vitamin K 1.6µg 1%
Calcium 9mg 22mg 1%
Magnesium 23mg 23mg 0%
Iron 1.66mg 1.63mg 0%
Sodium 56mg 57mg 0%
Manganese 0.02mg 0.009mg 0%
Tryptophan 0.209mg 0.173mg 0%
Threonine 0.767mg 1.054mg 0%
Isoleucine 0.864mg 1.201mg 0%
Leucine 1.393mg 2.099mg 0%
Lysine 1.582mg 2.23mg 0%
Methionine 0.46mg 0.687mg 0%
Phenylalanine 0.729mg 1.042mg 0%
Valine 0.967mg 1.309mg 0%
Histidine 0.567mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +13%
Contains more OtherOther +233.3%
Contains more ProteinProtein +49.2%
~equal in Carbs ~0g
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Poly. FatPolyunsaturated fat +141.1%
Contains less Sat. FatSaturated fat -19.9%
~equal in Monounsaturated fat ~6.298g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.