Lamb leg vs. Frankfurter — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb leg and frankfurter
- The amount of vitamin B12, vitamin B3, selenium, vitamin B2, zinc, vitamin B1, copper, and iron in lamb leg is higher than in frankfurter.
- Lamb leg covers your daily need for vitamin B12, 47% more than frankfurter.
- Lamb leg contains 7 times more vitamin B1 than frankfurter. While lamb leg contains 0.13mg of vitamin B1, frankfurter contains only 0.018mg.
- The amount of saturated fat in lamb leg is lower.
These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +101% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +434.9% |
| Contains more Vitamin B3Vitamin B3 | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.2% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +362.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains more Mono. FatMonounsaturated fat | +72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 1.38µg | 47% |
| Sodium | 56mg | 992mg | 41% |
| Vitamin B3 | 6.26mg | 2.028mg | 26% |
| Selenium | 20.7µg | 10.3µg | 19% |
| Fats | 17.07g | 28.3g | 17% |
| Saturated fat | 7.43g | 10.979g | 16% |
| Vitamin B2 | 0.23mg | 0.043mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 17.91g | 11.16g | 14% |
| Monounsaturated fat | 7g | 12.048g | 13% |
| Zinc | 3.32mg | 2.03mg | 12% |
| Choline | 48.6mg | 9% | |
| Vitamin B1 | 0.13mg | 0.018mg | 9% |
| Iron | 1.66mg | 1.2mg | 6% |
| Copper | 0.113mg | 0.055mg | 6% |
| Vitamin D | 36IU | 5% | |
| Cholesterol | 69mg | 55mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 1.35g | 0.765g | 4% |
| Calories | 230kcal | 316kcal | 4% |
| Phosphorus | 170mg | 152mg | 3% |
| Vitamin B6 | 0.15mg | 0.185mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Potassium | 249mg | 316mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 19µg | 10µg | 2% |
| Carbs | 0g | 3.36g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 1.31g | N/A | |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Manganese | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.209mg | 0.121mg | 0% |
| Threonine | 0.767mg | 0.519mg | 0% |
| Isoleucine | 0.864mg | 0.58mg | 0% |
| Leucine | 1.393mg | 0.994mg | 0% |
| Lysine | 1.582mg | 1.055mg | 0% |
| Methionine | 0.46mg | 0.319mg | 0% |
| Phenylalanine | 0.729mg | 0.487mg | 0% |
| Valine | 0.967mg | 0.608mg | 0% |
| Histidine | 0.567mg | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
25%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 3.549g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.