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  6. Lamb leg vs. Frankfurter

Lamb leg vs. Frankfurter — In-Depth Nutrition Comparison

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Summary of differences between lamb leg and frankfurter

  • The amount of vitamin B12, vitamin B3, selenium, vitamin B2, zinc, vitamin B1, copper, and iron in lamb leg is higher than in frankfurter.
  • Lamb leg covers your daily need for vitamin B12, 47% more than frankfurter.
  • Lamb leg contains 7 times more vitamin B1 than frankfurter. While lamb leg contains 0.13mg of vitamin B1, frankfurter contains only 0.018mg.
  • The amount of saturated fat in lamb leg is lower.

These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Frankfurter, beef, unheated.

Infographic

Lamb leg vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +38.3%
Contains more CopperCopper +105.5%
Contains more ZincZinc +63.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +101%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +26.9%
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +434.9%
Contains more Vitamin B3Vitamin B3 +208.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +81.2%
Contains more FolateFolate +90%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Lamb leg Frankfurter DV% diff.
Vitamin B12 2.5µg 1.38µg 47%
Sodium 56mg 992mg 41%
Vitamin B3 6.26mg 2.028mg 26%
Selenium 20.7µg 10.3µg 19%
Fats 17.07g 28.3g 17%
Saturated fat 7.43g 10.979g 16%
Vitamin B2 0.23mg 0.043mg 14%
Vitamin B5 0.69mg 14%
Protein 17.91g 11.16g 14%
Monounsaturated fat 7g 12.048g 13%
Zinc 3.32mg 2.03mg 12%
Choline 48.6mg 9%
Vitamin B1 0.13mg 0.018mg 9%
Iron 1.66mg 1.2mg 6%
Copper 0.113mg 0.055mg 6%
Vitamin D 36IU 5%
Cholesterol 69mg 55mg 5%
Vitamin D 0.9µg 5%
Polyunsaturated fat 1.35g 0.765g 4%
Calories 230kcal 316kcal 4%
Phosphorus 170mg 152mg 3%
Vitamin B6 0.15mg 0.185mg 3%
Magnesium 23mg 9mg 3%
Potassium 249mg 316mg 2%
Vitamin K 1.8µg 2%
Folate 19µg 10µg 2%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 9mg 12mg 0%
Sugar 1.31g N/A
Vitamin E 0.21mg 0.2mg 0%
Manganese 0.02mg 0.021mg 0%
Tryptophan 0.209mg 0.121mg 0%
Threonine 0.767mg 0.519mg 0%
Isoleucine 0.864mg 0.58mg 0%
Leucine 1.393mg 0.994mg 0%
Lysine 1.582mg 1.055mg 0%
Methionine 0.46mg 0.319mg 0%
Phenylalanine 0.729mg 0.487mg 0%
Valine 0.967mg 0.608mg 0%
Histidine 0.567mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +60.5%
Contains more WaterWater +19.2%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +362.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +76.5%
Contains more Mono. FatMonounsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.