Lamb leg vs. Grouse — In-Depth Nutrition Comparison
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The main differences between lamb leg and grouse
- Lamb leg has more zinc, iron, vitamin B1, and copper; however, grouse has more vitamin B6, vitamin B3, vitamin B1,2 and phosphorus.
- Daily need coverage for vitamin B6 for grouse is 87% higher.
- Grouse has 57 times less saturated fat than lamb leg. Lamb leg has 7.43g of saturated fat, while grouse has 0.13g.
Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +551% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B12Vitamin B12 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.15mg | 1.275mg | 87% |
| Selenium | 20.7µg | 38% | |
| Saturated fat | 7.43g | 0.13g | 33% |
| Vitamin B3 | 6.26mg | 11.6mg | 33% |
| Zinc | 3.32mg | 0.51mg | 26% |
| Fats | 17.07g | 0.88g | 25% |
| Vitamin B12 | 2.5µg | 2.9µg | 17% |
| Monounsaturated fat | 7g | 0.042g | 17% |
| Protein | 17.91g | 25.94g | 16% |
| Iron | 1.66mg | 0.58mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Cholesterol | 69mg | 40mg | 10% |
| Polyunsaturated fat | 1.35g | 0.132g | 8% |
| Phosphorus | 170mg | 229mg | 8% |
| Vitamin B1 | 0.13mg | 0.042mg | 7% |
| Calories | 230kcal | 112kcal | 6% |
| Copper | 0.113mg | 0.058mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.23mg | 0.28mg | 4% |
| Vitamin E | 0.21mg | 0.73mg | 3% |
| Potassium | 249mg | 311mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 9mg | 5mg | 0% |
| Sodium | 56mg | 50mg | 0% |
| Manganese | 0.02mg | 0.016mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1839.8% |
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +13.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16566.7% |
| Contains more Poly. FatPolyunsaturated fat | +922.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
