Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb leg vs. Horse meat — In-Depth Nutrition Comparison

Compare

Important differences between lamb leg and horse meat

  • Lamb leg has more selenium, vitamin B3, and vitamin B2; however, horse meat is richer in iron, vitamin B12, vitamin B6, phosphorus, and copper.
  • Horse meat's daily need coverage for iron is 42% more.
  • Lamb leg contains 4 times more saturated fat than horse meat. Lamb leg contains 7.43g of saturated fat, while horse meat contains 1.9g.

The food varieties used in the comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Game meat, horse, cooked, roasted.

Infographic

Lamb leg vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +12.5%
Contains more SeleniumSelenium +53.3%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +203%
Contains more CopperCopper +51.3%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +45.3%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +26.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb leg Horse meat DV% diff.
Iron 1.66mg 5.03mg 42%
Vitamin B12 2.5µg 3.16µg 28%
Saturated fat 7.43g 1.9g 25%
Protein 17.91g 28.14g 20%
Fats 17.07g 6.05g 17%
Vitamin B5 0.69mg 14%
Vitamin B6 0.15mg 0.33mg 14%
Selenium 20.7µg 13.5µg 13%
Monounsaturated fat 7g 2.12g 12%
Phosphorus 170mg 247mg 11%
Vitamin B3 6.26mg 4.84mg 9%
Vitamin B2 0.23mg 0.12mg 8%
Copper 0.113mg 0.171mg 6%
Zinc 3.32mg 3.82mg 5%
Folate 19µg 5%
Potassium 249mg 379mg 4%
Polyunsaturated fat 1.35g 0.85g 3%
Calories 230kcal 175kcal 3%
Vitamin B1 0.13mg 0.1mg 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.21mg 1%
Cholesterol 69mg 68mg 0%
Magnesium 23mg 25mg 0%
Calcium 9mg 8mg 0%
Sodium 56mg 55mg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.209mg 0.349mg 0%
Threonine 0.767mg 1.262mg 0%
Isoleucine 0.864mg 1.334mg 0%
Leucine 1.393mg 2.232mg 0%
Lysine 1.582mg 2.398mg 0%
Methionine 0.46mg 0.623mg 0%
Phenylalanine 0.729mg 1.157mg 0%
Valine 0.967mg 1.458mg 0%
Histidine 0.567mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +182.1%
Contains more ProteinProtein +57.1%
Contains more OtherOther +161.4%
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +230.2%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -74.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.