Lamb leg vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Differences between lamb leg and leberkäse
- Leberkäse is higher than lamb leg in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 919% higher.
- Lamb leg has less cholesterol.
- Lamb leg has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +882% |
| Contains more FolateFolate | +447.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 24.55µg | 919% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.23mg | 2.227mg | 154% |
| Iron | 1.66mg | 10.83mg | 115% |
| Vitamin B5 | 0.69mg | 3.536mg | 57% |
| Sodium | 56mg | 1225mg | 51% |
| Cholesterol | 69mg | 174mg | 35% |
| Vitamin B3 | 6.26mg | 11.768mg | 34% |
| Copper | 0.113mg | 0.383mg | 30% |
| Selenium | 20.7µg | 36.5µg | 29% |
| Vitamin B6 | 0.15mg | 0.47mg | 25% |
| Folate | 19µg | 104µg | 21% |
| Polyunsaturated fat | 1.35g | 3.42g | 14% |
| Fats | 17.07g | 25.6g | 13% |
| Monounsaturated fat | 7g | 12.26g | 13% |
| Manganese | 0.02mg | 0.2mg | 8% |
| Vitamin B1 | 0.13mg | 0.212mg | 7% |
| Saturated fat | 7.43g | 8.96g | 7% |
| Phosphorus | 170mg | 207mg | 5% |
| Protein | 17.91g | 15.2g | 5% |
| Calories | 230kcal | 304kcal | 4% |
| Zinc | 3.32mg | 3.7mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 249mg | 226mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.209mg | 0.206mg | 0% |
| Threonine | 0.767mg | 0.651mg | 0% |
| Isoleucine | 0.864mg | 0.631mg | 0% |
| Leucine | 1.393mg | 1.331mg | 0% |
| Lysine | 1.582mg | 1.178mg | 0% |
| Methionine | 0.46mg | 0.342mg | 0% |
| Phenylalanine | 0.729mg | 0.716mg | 0% |
| Valine | 0.967mg | 0.806mg | 0% |
| Histidine | 0.567mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
