Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb leg vs. Pepperoni — In-Depth Nutrition Comparison

Compare

How are lamb leg and pepperoni different?

  • Lamb leg is richer in vitamin B12, zinc, and vitamin B3, while pepperoni is higher in manganese, vitamin B6, selenium, and vitamin B1.
  • Pepperoni covers your daily need for sodium, 66% more than lamb leg.
  • Lamb leg contains 2 times more vitamin B12 than pepperoni. Lamb leg contains 2.5µg of vitamin B12, while pepperoni contains 1.3µg.
  • Lamb leg is lower in cholesterol.
  • Pepperoni has a higher glycemic index (28) than lamb leg (0).

Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Lamb leg vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +24.8%
Contains more CopperCopper +24.2%
Contains more ZincZinc +36.1%
Contains less SodiumSodium -96.5%
Contains more CalciumCalcium +111.1%
Contains more ManganeseManganese +5270%
Contains more SeleniumSelenium +40.1%
~equal in Potassium ~274mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more FolateFolate +280%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin B1Vitamin B1 +108.5%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +141.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb leg Pepperoni DV% diff.
Sodium 56mg 1582mg 66%
Vitamin B12 2.5µg 1.3µg 50%
Saturated fat 7.43g 17.708g 47%
Manganese 0.02mg 1.074mg 46%
Fats 17.07g 46.28g 45%
Monounsaturated fat 7g 20.77g 34%
Polyunsaturated fat 1.35g 4.458g 21%
Vitamin B6 0.15mg 0.362mg 16%
Selenium 20.7µg 29µg 15%
Calories 230kcal 504kcal 14%
Vitamin B1 0.13mg 0.271mg 12%
Cholesterol 69mg 97mg 9%
Choline 51.2mg 9%
Zinc 3.32mg 2.44mg 8%
Vitamin B3 6.26mg 4.987mg 8%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.69mg 0.93mg 5%
Vitamin K 5.8µg 5%
Vitamin E 0.21mg 1.03mg 5%
Iron 1.66mg 1.33mg 4%
Folate 19µg 5µg 4%
Protein 17.91g 19.25g 3%
Vitamin B2 0.23mg 0.257mg 2%
Phosphorus 170mg 158mg 2%
Copper 0.113mg 0.091mg 2%
Potassium 249mg 274mg 1%
Calcium 9mg 19mg 1%
Magnesium 23mg 18mg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Trans fat 1.527g N/A
Tryptophan 0.209mg 0.23mg 0%
Threonine 0.767mg 0.869mg 0%
Isoleucine 0.864mg 0.901mg 0%
Leucine 1.393mg 1.575mg 0%
Lysine 1.582mg 1.652mg 0%
Methionine 0.46mg 0.511mg 0%
Phenylalanine 0.729mg 0.778mg 0%
Valine 0.967mg 0.987mg 0%
Histidine 0.567mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +125.3%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +577.1%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +196.7%
Contains more Poly. FatPolyunsaturated fat +230.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.