Lamb leg vs. T bone steak — In-Depth Nutrition Comparison
Compare
What are the differences between Lamb leg and T bone steak?
- Lamb leg is higher in Vitamin B12, Vitamin B5, Vitamin B1, and Monounsaturated Fat, yet T bone steak is higher in Vitamin B6, Iron, Selenium, Zinc, and Phosphorus.
- T bone steak's daily need coverage for Vitamin B6 is 47% more.
- Lamb leg has 2 times more Vitamin B1 than T bone steak. While Lamb leg has 0.13mg of Vitamin B1, T bone steak has only 0.057mg.
- The amount of Saturated Fat in T bone steak is lower.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +115.1% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more SeleniumSelenium | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B12Vitamin B12 | +32.3% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +405.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +54.5% |
| Contains more ProteinProtein | +53.4% |
| Contains more OtherOther | +24.3% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
| Contains less Sat. FatSaturated Fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 230kcal | 217kcal |
|
| Protein | 17.91g | 27.48g |
|
| Fats | 17.07g | 11.05g |
|
| Cholesterol | 69mg | 81mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 23mg | 20mg |
|
| Calcium | 9mg | 19mg |
|
| Potassium | 249mg | 280mg |
|
| Iron | 1.66mg | 3.57mg |
|
| Copper | 0.113mg | 0.079mg |
|
| Zinc | 3.32mg | 4.69mg |
|
| Phosphorus | 170mg | 210mg |
|
| Sodium | 56mg | 68mg |
|
| Vitamin A | 0IU | 5IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.21mg | 0.14mg |
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.02mg | 0.004mg |
|
| Selenium | 20.7µg | 30.4µg |
|
| Vitamin B1 | 0.13mg | 0.057mg |
|
| Vitamin B2 | 0.23mg | 0.27mg |
|
| Vitamin B3 | 6.26mg | 6.292mg |
|
| Vitamin B5 | 0.69mg | 0.307mg |
|
| Vitamin B6 | 0.15mg | 0.758mg |
|
| Vitamin B12 | 2.5µg | 1.89µg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 19µg | 7µg |
|
| Trans Fat | 0.595g |
|
|
| Choline | 66.1mg |
|
|
| Saturated Fat | 7.43g | 4.6g |
|
| Monounsaturated Fat | 7g | 5.159g |
|
| Polyunsaturated fat | 1.35g | 0.583g |
|
| Tryptophan | 0.209mg | 0.325mg |
|
| Threonine | 0.767mg | 1.349mg |
|
| Isoleucine | 0.864mg | 1.343mg |
|
| Leucine | 1.393mg | 2.46mg |
|
| Lysine | 1.582mg | 2.74mg |
|
| Methionine | 0.46mg | 0.762mg |
|
| Phenylalanine | 0.729mg | 1.143mg |
|
| Valine | 0.967mg | 1.421mg |
|
| Histidine | 0.567mg | 1.05mg |
|
| Omega-3 - EPA | 0.002g |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0.013g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
52%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 2.83g)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.