Lamb leg vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between lamb leg and t bone steak?
- Lamb leg is higher in vitamin B12, vitamin B5, vitamin B1, and monounsaturated fat, yet t bone steak is higher in vitamin B6, iron, selenium, zinc, and phosphorus.
- T bone steak's daily need coverage for vitamin B6 is 47% more.
- Lamb leg has 2 times more vitamin B1 than t bone steak. While lamb leg has 0.13mg of vitamin B1, t bone steak has only 0.057mg.
- The amount of saturated fat in t bone steak is lower.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +115.1% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more SeleniumSelenium | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B12Vitamin B12 | +32.3% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +405.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.15mg | 0.758mg | 47% |
| Vitamin B12 | 2.5µg | 1.89µg | 25% |
| Iron | 1.66mg | 3.57mg | 24% |
| Protein | 17.91g | 27.48g | 19% |
| Selenium | 20.7µg | 30.4µg | 18% |
| Saturated fat | 7.43g | 4.6g | 13% |
| Zinc | 3.32mg | 4.69mg | 12% |
| Choline | 66.1mg | 12% | |
| Fats | 17.07g | 11.05g | 9% |
| Vitamin B5 | 0.69mg | 0.307mg | 8% |
| Vitamin B1 | 0.13mg | 0.057mg | 6% |
| Phosphorus | 170mg | 210mg | 6% |
| Monounsaturated fat | 7g | 5.159g | 5% |
| Polyunsaturated fat | 1.35g | 0.583g | 5% |
| Cholesterol | 69mg | 81mg | 4% |
| Copper | 0.113mg | 0.079mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B2 | 0.23mg | 0.27mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 230kcal | 217kcal | 1% |
| Manganese | 0.02mg | 0.004mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 56mg | 68mg | 1% |
| Potassium | 249mg | 280mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 3IU | 0% | |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 6.26mg | 6.292mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.209mg | 0.325mg | 0% |
| Threonine | 0.767mg | 1.349mg | 0% |
| Isoleucine | 0.864mg | 1.343mg | 0% |
| Leucine | 1.393mg | 2.46mg | 0% |
| Lysine | 1.582mg | 2.74mg | 0% |
| Methionine | 0.46mg | 0.762mg | 0% |
| Phenylalanine | 0.729mg | 1.143mg | 0% |
| Valine | 0.967mg | 1.421mg | 0% |
| Histidine | 0.567mg | 1.05mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +54.5% |
| Contains more ProteinProtein | +53.4% |
| Contains more OtherOther | +24.3% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -38.1% |
