Lamb leg vs. Turkey leg — In-Depth Nutrition Comparison
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The main differences between lamb leg and turkey leg
- Lamb leg has more vitamin B12, vitamin B3, and monounsaturated fat; however, turkey leg has more vitamin B6, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for lamb leg is 88% higher.
- Turkey leg has 4 times less saturated fat than lamb leg. Lamb leg has 7.43g of saturated fat, while turkey leg has 2.06g.
Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more CopperCopper | +25.7% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +541% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.39µg | 88% |
| Saturated fat | 7.43g | 2.06g | 24% |
| Vitamin B3 | 6.26mg | 2.947mg | 21% |
| Fats | 17.07g | 6.72g | 16% |
| Vitamin B6 | 0.15mg | 0.34mg | 15% |
| Monounsaturated fat | 7g | 2.06g | 12% |
| Selenium | 20.7µg | 26.4µg | 10% |
| Vitamin B5 | 0.69mg | 1.09mg | 8% |
| Vitamin B1 | 0.13mg | 0.077mg | 4% |
| Calories | 230kcal | 144kcal | 4% |
| Copper | 0.113mg | 0.142mg | 3% |
| Polyunsaturated fat | 1.35g | 1.83g | 3% |
| Protein | 17.91g | 19.54g | 3% |
| Zinc | 3.32mg | 3.09mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Phosphorus | 170mg | 177mg | 1% |
| Sodium | 56mg | 74mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 69mg | 71mg | 1% |
| Vitamin B2 | 0.23mg | 0.211mg | 1% |
| Iron | 1.66mg | 1.72mg | 1% |
| Potassium | 249mg | 273mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 23mg | 21mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.209mg | 0.219mg | 0% |
| Threonine | 0.767mg | 0.861mg | 0% |
| Isoleucine | 0.864mg | 0.998mg | 0% |
| Leucine | 1.393mg | 1.537mg | 0% |
| Lysine | 1.582mg | 1.809mg | 0% |
| Methionine | 0.46mg | 0.557mg | 0% |
| Phenylalanine | 0.729mg | 0.769mg | 0% |
| Valine | 0.967mg | 1.028mg | 0% |
| Histidine | 0.567mg | 0.598mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +154% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +50% |
~equal in
Protein
~19.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +239.8% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
