Lamb loin vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on the differences between lamb loin and bologna sausage
- Lamb loin has more vitamin B12, selenium, vitamin B3, iron, and zinc; however, bologna sausage is higher in vitamin B1 and vitamin B6.
- Lamb loin covers your daily vitamin B12 needs 53% more than bologna sausage.
- Bologna sausage contains 3 times less iron than lamb loin. Lamb loin contains 2.12mg of iron, while bologna sausage contains 0.77mg.
- Bologna sausage has less cholesterol.
Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +175.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +93.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +137.6% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 0.93µg | 53% |
| Sodium | 64mg | 907mg | 37% |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Selenium | 24.6µg | 12.7µg | 22% |
| Vitamin B3 | 7.1mg | 3.9mg | 20% |
| Iron | 2.12mg | 0.77mg | 17% |
| Protein | 22.55g | 15.3g | 15% |
| Saturated fat | 10.24g | 6.839g | 15% |
| Zinc | 3.41mg | 2.03mg | 13% |
| Cholesterol | 95mg | 59mg | 12% |
| Vitamin B6 | 0.11mg | 0.27mg | 12% |
| Vitamin D | 2IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Phosphorus | 180mg | 139mg | 6% |
| Choline | 88.4mg | 54.4mg | 6% |
| Fats | 23.59g | 19.87g | 6% |
| Vitamin B2 | 0.24mg | 0.157mg | 6% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Calories | 309kcal | 247kcal | 3% |
| Polyunsaturated fat | 1.87g | 2.107g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B5 | 0.65mg | 0.72mg | 1% |
| Manganese | 0.02mg | 0.036mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Potassium | 246mg | 281mg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Monounsaturated fat | 9.68g | 9.732g | 0% |
| Tryptophan | 0.264mg | 0.149mg | 0% |
| Threonine | 0.965mg | 0.641mg | 0% |
| Isoleucine | 1.088mg | 0.663mg | 0% |
| Leucine | 1.754mg | 1.168mg | 0% |
| Lysine | 1.991mg | 1.204mg | 0% |
| Methionine | 0.579mg | 0.412mg | 0% |
| Phenylalanine | 0.918mg | 0.585mg | 0% |
| Valine | 1.217mg | 0.737mg | 0% |
| Histidine | 0.714mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
~equal in
Monounsaturated fat
~9.732g
