Lamb loin vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between lamb loin and bologna sausage
- Lamb loin has more vitamin B12, selenium, vitamin B3, iron, and zinc; however, bologna sausage is higher in vitamin B1 and vitamin B6.
- Lamb loin covers your daily vitamin B12 needs 53% more than bologna sausage.
- Bologna sausage contains 3 times less iron than lamb loin. Lamb loin contains 2.12mg of iron, while bologna sausage contains 0.77mg.
- Bologna sausage has less cholesterol.
Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +175.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +93.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +137.6% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
~equal in
Monounsaturated fat
~9.732g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 0.93µg | 53% |
| Sodium | 64mg | 907mg | 37% |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Selenium | 24.6µg | 12.7µg | 22% |
| Vitamin B3 | 7.1mg | 3.9mg | 20% |
| Iron | 2.12mg | 0.77mg | 17% |
| Protein | 22.55g | 15.3g | 15% |
| Saturated fat | 10.24g | 6.839g | 15% |
| Zinc | 3.41mg | 2.03mg | 13% |
| Cholesterol | 95mg | 59mg | 12% |
| Vitamin B6 | 0.11mg | 0.27mg | 12% |
| Vitamin D | 2IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Phosphorus | 180mg | 139mg | 6% |
| Choline | 88.4mg | 54.4mg | 6% |
| Fats | 23.59g | 19.87g | 6% |
| Vitamin B2 | 0.24mg | 0.157mg | 6% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Calories | 309kcal | 247kcal | 3% |
| Polyunsaturated fat | 1.87g | 2.107g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B5 | 0.65mg | 0.72mg | 1% |
| Manganese | 0.02mg | 0.036mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Potassium | 246mg | 281mg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Monounsaturated fat | 9.68g | 9.732g | 0% |
| Tryptophan | 0.264mg | 0.149mg | 0% |
| Threonine | 0.965mg | 0.641mg | 0% |
| Isoleucine | 1.088mg | 0.663mg | 0% |
| Leucine | 1.754mg | 1.168mg | 0% |
| Lysine | 1.991mg | 1.204mg | 0% |
| Methionine | 0.579mg | 0.412mg | 0% |
| Phenylalanine | 0.918mg | 0.585mg | 0% |
| Valine | 1.217mg | 0.737mg | 0% |
| Histidine | 0.714mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
40%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 843mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 3.401g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.