Lamb loin vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are lamb loin and chicken gizzard different?
- Lamb loin is higher in vitamin B12, vitamin B3, and vitamin B1; however, chicken gizzard is richer in selenium, iron, and zinc.
- Daily need coverage for cholesterol for chicken gizzard is 92% higher.
- Lamb loin contains 15 times more saturated fat than chicken gizzard. While lamb loin contains 10.24g of saturated fat, chicken gizzard contains only 0.67g.
Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more CholineCholine | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +780.2% |
| Contains more OtherOther | +-236% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +29.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 95mg | 370mg | 92% |
| Vitamin B12 | 2.21µg | 1.04µg | 49% |
| Saturated fat | 10.24g | 0.67g | 44% |
| Fats | 23.59g | 2.68g | 32% |
| Selenium | 24.6µg | 41.1µg | 30% |
| Vitamin B3 | 7.1mg | 3.12mg | 25% |
| Monounsaturated fat | 9.68g | 0.528g | 23% |
| Protein | 22.55g | 30.39g | 16% |
| Iron | 2.12mg | 3.19mg | 13% |
| Polyunsaturated fat | 1.87g | 0.353g | 10% |
| Zinc | 3.41mg | 4.42mg | 9% |
| Calories | 309kcal | 154kcal | 8% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Copper | 0.119mg | 0.161mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B5 | 0.65mg | 0.468mg | 4% |
| Choline | 88.4mg | 104.4mg | 3% |
| Vitamin B6 | 0.11mg | 0.071mg | 3% |
| Vitamin B2 | 0.24mg | 0.21mg | 2% |
| Manganese | 0.02mg | 0.074mg | 2% |
| Potassium | 246mg | 179mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Phosphorus | 180mg | 189mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 18mg | 17mg | 0% |
| Sodium | 64mg | 56mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
48%
64%
Comparison summary
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 275mg)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 9.57g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.