Lamb loin vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are lamb loin and chicken gizzard different?
- Lamb loin is higher in vitamin B12, vitamin B3, and vitamin B1; however, chicken gizzard is richer in selenium, iron, and zinc.
- Daily need coverage for cholesterol for chicken gizzard is 92% higher.
- Lamb loin contains 15 times more saturated fat than chicken gizzard. While lamb loin contains 10.24g of saturated fat, chicken gizzard contains only 0.67g.
Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more CholineCholine | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 95mg | 370mg | 92% |
| Vitamin B12 | 2.21µg | 1.04µg | 49% |
| Saturated fat | 10.24g | 0.67g | 44% |
| Fats | 23.59g | 2.68g | 32% |
| Selenium | 24.6µg | 41.1µg | 30% |
| Vitamin B3 | 7.1mg | 3.12mg | 25% |
| Monounsaturated fat | 9.68g | 0.528g | 23% |
| Protein | 22.55g | 30.39g | 16% |
| Iron | 2.12mg | 3.19mg | 13% |
| Polyunsaturated fat | 1.87g | 0.353g | 10% |
| Zinc | 3.41mg | 4.42mg | 9% |
| Calories | 309kcal | 154kcal | 8% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Copper | 0.119mg | 0.161mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B5 | 0.65mg | 0.468mg | 4% |
| Choline | 88.4mg | 104.4mg | 3% |
| Vitamin B6 | 0.11mg | 0.071mg | 3% |
| Vitamin B2 | 0.24mg | 0.21mg | 2% |
| Manganese | 0.02mg | 0.074mg | 2% |
| Potassium | 246mg | 179mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Phosphorus | 180mg | 189mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 18mg | 17mg | 0% |
| Sodium | 64mg | 56mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +780.2% |
| Contains more OtherOther | +-236% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +29.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
