Lamb loin vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between lamb loin and corned beef
- Lamb loin has more vitamin B3, vitamin B1,2, phosphorus, vitamin B1, and vitamin B2; however, corned beef has more selenium, zinc, and vitamin B6.
- Corned beef's daily need coverage for sodium is 40% more.
- Lamb loin has 4 times more vitamin B1 than corned beef. Lamb loin has 0.1mg of vitamin B1, while corned beef has 0.026mg.
- Corned beef is lower in saturated fat.
The food varieties used in the comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +14% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -93.4% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +34.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +35.6% |
| Contains more Vitamin KVitamin K | +213.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 973mg | 40% |
| Vitamin B3 | 7.1mg | 3.03mg | 25% |
| Vitamin B12 | 2.21µg | 1.63µg | 24% |
| Saturated fat | 10.24g | 6.34g | 18% |
| Selenium | 24.6µg | 32.8µg | 15% |
| Zinc | 3.41mg | 4.58mg | 11% |
| Vitamin B6 | 0.11mg | 0.23mg | 9% |
| Protein | 22.55g | 18.17g | 9% |
| Polyunsaturated fat | 1.87g | 0.67g | 8% |
| Phosphorus | 180mg | 125mg | 8% |
| Fats | 23.59g | 18.98g | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Vitamin B5 | 0.65mg | 0.42mg | 5% |
| Vitamin B2 | 0.24mg | 0.17mg | 5% |
| Copper | 0.119mg | 0.154mg | 4% |
| Vitamin K | 4.7µg | 1.5µg | 3% |
| Folate | 19µg | 6µg | 3% |
| Choline | 88.4mg | 69.2mg | 3% |
| Calories | 309kcal | 251kcal | 3% |
| Iron | 2.12mg | 1.86mg | 3% |
| Potassium | 246mg | 145mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Monounsaturated fat | 9.68g | 9.22g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Cholesterol | 95mg | 98mg | 1% |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Vitamin D | 2IU | 4IU | 0% |
| Vitamin E | 0.11mg | 0.16mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.264mg | 0.119mg | 0% |
| Threonine | 0.965mg | 0.726mg | 0% |
| Isoleucine | 1.088mg | 0.827mg | 0% |
| Leucine | 1.754mg | 1.445mg | 0% |
| Lysine | 1.991mg | 1.536mg | 0% |
| Methionine | 0.579mg | 0.473mg | 0% |
| Phenylalanine | 0.918mg | 0.718mg | 0% |
| Valine | 1.217mg | 0.901mg | 0% |
| Histidine | 0.714mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +179.1% |
| Contains less Sat. FatSaturated fat | -38.1% |
~equal in
Monounsaturated fat
~9.22g
