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Lamb loin vs. Duck meat — In-Depth Nutrition Comparison

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A recap on the differences between lamb loin and duck meat

  • Lamb loin has more vitamin B12, vitamin B3, zinc, selenium, and choline; however, duck meat is higher in copper, vitamin B5, iron, vitamin B1, and vitamin B6.
  • Lamb loin covers your daily vitamin B12 needs 80% more than duck meat.
  • Duck meat contains 2 times less zinc than lamb loin. Lamb loin contains 3.41mg of zinc, while duck meat contains 1.86mg.

Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Lamb loin vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +20.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +23%
Contains more IronIron +27.4%
Contains more CopperCopper +90.8%
~equal in Sodium ~59mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B12Vitamin B12 +636.7%
Contains more FolateFolate +216.7%
Contains more CholineCholine +75.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~5.1µg

All nutrients comparison - raw data values

Nutrient Lamb loin Duck meat DV% diff.
Vitamin B12 2.21µg 0.3µg 80%
Vitamin B3 7.1mg 4.825mg 14%
Zinc 3.41mg 1.86mg 14%
Copper 0.119mg 0.227mg 12%
Polyunsaturated fat 1.87g 3.65g 12%
Vitamin B5 0.65mg 1.098mg 9%
Monounsaturated fat 9.68g 12.9g 8%
Selenium 24.6µg 20µg 8%
Protein 22.55g 18.99g 7%
Fats 23.59g 28.35g 7%
Choline 88.4mg 50.4mg 7%
Vitamin A 0µg 63µg 7%
Iron 2.12mg 2.7mg 7%
Vitamin B1 0.1mg 0.174mg 6%
Vitamin B6 0.11mg 0.18mg 5%
Cholesterol 95mg 84mg 4%
Vitamin E 0.11mg 0.7mg 4%
Phosphorus 180mg 156mg 3%
Folate 19µg 6µg 3%
Saturated fat 10.24g 9.67g 3%
Magnesium 23mg 16mg 2%
Vitamin B2 0.24mg 0.269mg 2%
Calories 309kcal 337kcal 1%
Potassium 246mg 204mg 1%
Calcium 18mg 11mg 1%
Vitamin D 2IU 3IU 0%
Sodium 64mg 59mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.02mg 0.019mg 0%
Vitamin K 4.7µg 5.1µg 0%
Tryptophan 0.264mg 0.232mg 0%
Threonine 0.965mg 0.773mg 0%
Isoleucine 1.088mg 0.872mg 0%
Leucine 1.754mg 1.465mg 0%
Lysine 1.991mg 1.486mg 0%
Methionine 0.579mg 0.475mg 0%
Phenylalanine 0.918mg 0.752mg 0%
Valine 1.217mg 0.938mg 0%
Histidine 0.714mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +18.7%
Contains more OtherOther +65.9%
Contains more FatsFats +20.2%
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +95.2%
~equal in Saturated fat ~9.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.