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Lamb loin vs. Frankfurter — In-Depth Nutrition Comparison

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What are the differences between lamb loin and frankfurter?

  • Lamb loin is richer than frankfurter in vitamin B12, vitamin B3, selenium, vitamin B2, zinc, iron, choline, and copper.
  • Frankfurter's daily need coverage for sodium is 40% more.
  • Lamb loin has 6 times more vitamin B2 than frankfurter. While lamb loin has 0.24mg of vitamin B2, frankfurter has only 0.043mg.
  • The amount of cholesterol in frankfurter is lower.

We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frankfurter, beef, unheated types in this article.

Infographic

Lamb loin vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +50%
Contains more IronIron +76.7%
Contains more CopperCopper +116.4%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +138.8%
Contains more PotassiumPotassium +28.5%
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +458.1%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +60.1%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +90%
Contains more CholineCholine +81.9%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B6Vitamin B6 +68.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb loin Frankfurter DV% diff.
Sodium 64mg 992mg 40%
Vitamin B12 2.21µg 1.38µg 35%
Vitamin B3 7.1mg 2.028mg 32%
Selenium 24.6µg 10.3µg 26%
Protein 22.55g 11.16g 23%
Vitamin B2 0.24mg 0.043mg 15%
Cholesterol 95mg 55mg 13%
Vitamin B5 0.65mg 13%
Zinc 3.41mg 2.03mg 13%
Iron 2.12mg 1.2mg 12%
Polyunsaturated fat 1.87g 0.765g 7%
Copper 0.119mg 0.055mg 7%
Choline 88.4mg 48.6mg 7%
Fats 23.59g 28.3g 7%
Vitamin B1 0.1mg 0.018mg 7%
Vitamin B6 0.11mg 0.185mg 6%
Monounsaturated fat 9.68g 12.048g 6%
Phosphorus 180mg 152mg 4%
Vitamin D 2IU 36IU 4%
Vitamin D 0.1µg 0.9µg 4%
Saturated fat 10.24g 10.979g 3%
Magnesium 23mg 9mg 3%
Potassium 246mg 316mg 2%
Vitamin K 4.7µg 1.8µg 2%
Folate 19µg 10µg 2%
Vitamin E 0.11mg 0.2mg 1%
Calcium 18mg 12mg 1%
Carbs 0g 3.36g 1%
Calories 309kcal 316kcal 0%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Manganese 0.02mg 0.021mg 0%
Tryptophan 0.264mg 0.121mg 0%
Threonine 0.965mg 0.519mg 0%
Isoleucine 1.088mg 0.58mg 0%
Leucine 1.754mg 0.994mg 0%
Lysine 1.991mg 1.055mg 0%
Methionine 0.579mg 0.319mg 0%
Phenylalanine 0.918mg 0.487mg 0%
Valine 1.217mg 0.608mg 0%
Histidine 0.714mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +102.1%
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.2%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains more Mono. FatMonounsaturated fat +24.5%
~equal in Saturated fat ~10.979g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.