Lamb loin vs. Frankfurter — In-Depth Nutrition Comparison
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What are the differences between lamb loin and frankfurter?
- Lamb loin is richer than frankfurter in vitamin B12, vitamin B3, selenium, vitamin B2, zinc, iron, choline, and copper.
- Frankfurter's daily need coverage for sodium is 40% more.
- Lamb loin has 6 times more Vitamin B2 than frankfurter. While lamb loin has 0.24mg of Vitamin B2, frankfurter has only 0.043mg.
- The amount of cholesterol in frankfurter is lower.
We used Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frankfurter, beef, unheated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +138.8% |
| Contains more PotassiumPotassium | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +458.1% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.1% |
| Contains more Vitamin KVitamin K | +161.1% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +81.9% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.2% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains more Mono. FatMonounsaturated Fat | +24.5% |
~equal in
Saturated Fat
~10.979g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 316kcal |
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| Protein | 22.55g | 11.16g |
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| Fats | 23.59g | 28.3g |
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| Net carbs | 0g | 3.36g |
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| Carbs | 0g | 3.36g |
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| Cholesterol | 95mg | 55mg |
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| Vitamin D | 2IU | 36IU |
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| Magnesium | 23mg | 9mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 246mg | 316mg |
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| Iron | 2.12mg | 1.2mg |
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| Sugar | 0g | 1.31g |
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| Copper | 0.119mg | 0.055mg |
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| Zinc | 3.41mg | 2.03mg |
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| Phosphorus | 180mg | 152mg |
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| Sodium | 64mg | 992mg |
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| Vitamin E | 0.11mg | 0.2mg |
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| Vitamin D | 0.1µg | 0.9µg |
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| Manganese | 0.02mg | 0.021mg |
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| Selenium | 24.6µg | 10.3µg |
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| Vitamin B1 | 0.1mg | 0.018mg |
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| Vitamin B2 | 0.24mg | 0.043mg |
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| Vitamin B3 | 7.1mg | 2.028mg |
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| Vitamin B5 | 0.65mg |
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| Vitamin B6 | 0.11mg | 0.185mg |
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| Vitamin B12 | 2.21µg | 1.38µg |
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| Vitamin K | 4.7µg | 1.8µg |
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| Folate | 19µg | 10µg |
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| Choline | 88.4mg | 48.6mg |
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| Saturated Fat | 10.24g | 10.979g |
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| Monounsaturated Fat | 9.68g | 12.048g |
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| Polyunsaturated fat | 1.87g | 0.765g |
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| Tryptophan | 0.264mg | 0.121mg |
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| Threonine | 0.965mg | 0.519mg |
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| Isoleucine | 1.088mg | 0.58mg |
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| Leucine | 1.754mg | 0.994mg |
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| Lysine | 1.991mg | 1.055mg |
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| Methionine | 0.579mg | 0.319mg |
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| Phenylalanine | 0.918mg | 0.487mg |
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| Valine | 1.217mg | 0.608mg |
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| Histidine | 0.714mg | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
26%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 0.739g)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)