Lamb loin vs. Ground chicken — In-Depth Nutrition Comparison
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How are lamb loin and ground chicken different?
- Lamb loin is richer in vitamin B12, selenium, iron, zinc, and copper, while ground chicken is higher in vitamin B6, vitamin B5, potassium, and phosphorus.
- Lamb loin covers your daily need for vitamin B12, 71% more than ground chicken.
- Lamb loin contains 3 times more saturated fat than ground chicken. Lamb loin contains 10.24g of saturated fat, while ground chicken contains 3.11g.
Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +128% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more PhosphorusPhosphorus | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +123.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +49.8% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +389.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 0.51µg | 71% |
| Vitamin B6 | 0.11mg | 0.538mg | 33% |
| Saturated fat | 10.24g | 3.11g | 32% |
| Selenium | 24.6µg | 14.3µg | 19% |
| Fats | 23.59g | 10.92g | 19% |
| Iron | 2.12mg | 0.93mg | 15% |
| Zinc | 3.41mg | 1.92mg | 14% |
| Vitamin B5 | 0.65mg | 1.327mg | 14% |
| Potassium | 246mg | 677mg | 13% |
| Monounsaturated fat | 9.68g | 4.879g | 12% |
| Phosphorus | 180mg | 234mg | 8% |
| Copper | 0.119mg | 0.062mg | 6% |
| Calories | 309kcal | 189kcal | 6% |
| Choline | 88.4mg | 59mg | 5% |
| Vitamin B2 | 0.24mg | 0.302mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Cholesterol | 95mg | 107mg | 4% |
| Vitamin K | 4.7µg | 2.1µg | 2% |
| Vitamin B1 | 0.1mg | 0.121mg | 2% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 22.55g | 23.28g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Polyunsaturated fat | 1.87g | 2.08g | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 64mg | 75mg | 0% |
| Manganese | 0.02mg | 0.016mg | 0% |
| Vitamin B3 | 7.1mg | 7.107mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.264mg | 0.196mg | 0% |
| Threonine | 0.965mg | 0.97mg | 0% |
| Isoleucine | 1.088mg | 1.06mg | 0% |
| Leucine | 1.754mg | 1.816mg | 0% |
| Lysine | 1.991mg | 2.014mg | 0% |
| Methionine | 0.579mg | 0.596mg | 0% |
| Phenylalanine | 0.918mg | 0.912mg | 0% |
| Valine | 1.217mg | 1.102mg | 0% |
| Histidine | 0.714mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +116% |
| Contains more OtherOther | +54.5% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~23.28g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
