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Lamb loin vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on the differences between lamb loin and leberkäse

  • Lamb loin has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 931% more than lamb loin.
  • Lamb loin has less cholesterol.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liver cheese, pork.

Infographic

Lamb loin vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -94.8%
Contains more IronIron +410.8%
Contains more CopperCopper +221.8%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +48.4%
~equal in Potassium ~226mg
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +827.9%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +444%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +1010.9%
Contains more FolateFolate +447.4%

All nutrients comparison - raw data values

Nutrient Lamb loin Leberkäse DV% diff.
Vitamin B12 2.21µg 24.55µg 931%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.24mg 2.227mg 153%
Iron 2.12mg 10.83mg 109%
Vitamin B5 0.65mg 3.536mg 58%
Sodium 64mg 1225mg 50%
Copper 0.119mg 0.383mg 29%
Vitamin B3 7.1mg 11.768mg 29%
Vitamin B6 0.11mg 0.47mg 28%
Cholesterol 95mg 174mg 26%
Selenium 24.6µg 36.5µg 22%
Folate 19µg 104µg 21%
Choline 88.4mg 16%
Protein 22.55g 15.2g 15%
Polyunsaturated fat 1.87g 3.42g 10%
Vitamin B1 0.1mg 0.212mg 9%
Manganese 0.02mg 0.2mg 8%
Monounsaturated fat 9.68g 12.26g 6%
Saturated fat 10.24g 8.96g 6%
Phosphorus 180mg 207mg 4%
Vitamin K 4.7µg 4%
Magnesium 23mg 12mg 3%
Vitamin C 0mg 3mg 3%
Fats 23.59g 25.6g 3%
Zinc 3.41mg 3.7mg 3%
Potassium 246mg 226mg 1%
Vitamin E 0.11mg 1%
Vitamin D 0.1µg 1%
Calcium 18mg 8mg 1%
Carbs 0g 2.1g 1%
Calories 309kcal 304kcal 0%
Net carbs 0g 2.1g N/A
Vitamin D 2IU 0%
Tryptophan 0.264mg 0.206mg 0%
Threonine 0.965mg 0.651mg 0%
Isoleucine 1.088mg 0.631mg 0%
Leucine 1.754mg 1.331mg 0%
Lysine 1.991mg 1.178mg 0%
Methionine 0.579mg 0.342mg 0%
Phenylalanine 0.918mg 0.716mg 0%
Valine 1.217mg 0.806mg 0%
Histidine 0.714mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.4%
~equal in Fats ~25.6g
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.