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Lamb loin vs. Ostrich — In-Depth Nutrition Comparison

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Differences between lamb loin and ostrich

  • Lamb loin contains less vitamin B12, vitamin B6, selenium, vitamin B5, zinc, vitamin B1, phosphorus, and iron than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 168% higher.
  • Ostrich contains 10 times less saturated fat than lamb loin. Lamb loin contains 10.24g of saturated fat, while ostrich contains 1g.

The food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Lamb loin vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -20%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +31.6%
Contains more CopperCopper +27.7%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +39.4%
Contains more SeleniumSelenium +52.4%
~equal in Magnesium ~25mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin B12Vitamin B12 +182.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~7.143mg

All nutrients comparison - raw data values

Nutrient Lamb loin Ostrich DV% diff.
Vitamin B12 2.21µg 6.25µg 168%
Saturated fat 10.24g 1g 42%
Vitamin B6 0.11mg 0.545mg 33%
Fats 23.59g 2.57g 32%
Selenium 24.6µg 37.5µg 23%
Monounsaturated fat 9.68g 0.97g 22%
Choline 88.4mg 16%
Vitamin B5 0.65mg 1.318mg 13%
Zinc 3.41mg 4.85mg 13%
Protein 22.55g 28.49g 12%
Vitamin B1 0.1mg 0.232mg 11%
Polyunsaturated fat 1.87g 0.44g 10%
Phosphorus 180mg 251mg 10%
Calories 309kcal 145kcal 8%
Iron 2.12mg 2.79mg 8%
Copper 0.119mg 0.152mg 4%
Vitamin B2 0.24mg 0.292mg 4%
Vitamin K 4.7µg 4%
Potassium 246mg 362mg 3%
Cholesterol 95mg 85mg 3%
Vitamin E 0.11mg 0.23mg 1%
Sodium 64mg 80mg 1%
Calcium 18mg 6mg 1%
Folate 19µg 15µg 1%
Vitamin D 0.1µg 1%
Vitamin D 2IU 0%
Magnesium 23mg 25mg 0%
Manganese 0.02mg 0.019mg 0%
Vitamin B3 7.1mg 7.143mg 0%
Tryptophan 0.264mg 0.254mg 0%
Threonine 0.965mg 1.25mg 0%
Isoleucine 1.088mg 1.354mg 0%
Leucine 1.754mg 2.315mg 0%
Lysine 1.991mg 2.516mg 0%
Methionine 0.579mg 0.796mg 0%
Phenylalanine 0.918mg 1.176mg 0%
Valine 1.217mg 1.407mg 0%
Histidine 0.714mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +817.9%
Contains more OtherOther +216.3%
Contains more ProteinProtein +26.3%
Contains more WaterWater +30.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +897.9%
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.