Lamb loin vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between Lamb loin and Pepperoni
- Lamb loin has more Vitamin B12, Vitamin B3, Iron, and Zinc, however, Pepperoni has more Manganese, Vitamin B6, Vitamin B1, and Vitamin D.
- Pepperoni's daily need coverage for Sodium is 66% more.
- Lamb loin has 2 times more Vitamin B12 than Pepperoni. Lamb loin has 2.21µg of Vitamin B12, while Pepperoni has 1.3µg.
- Lamb loin is lower in Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -96% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more ManganeseManganese | +5270% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin KVitamin K | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +83.9% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -42.2% |
| Contains more Mono. FatMonounsaturated Fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 309kcal | 504kcal |
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| Protein | 22.55g | 19.25g |
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| Fats | 23.59g | 46.28g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 95mg | 97mg |
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| Vitamin D | 2IU | 52IU |
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| Magnesium | 23mg | 18mg |
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| Calcium | 18mg | 19mg |
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| Potassium | 246mg | 274mg |
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| Iron | 2.12mg | 1.33mg |
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| Copper | 0.119mg | 0.091mg |
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| Zinc | 3.41mg | 2.44mg |
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| Phosphorus | 180mg | 158mg |
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| Sodium | 64mg | 1582mg |
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| Vitamin E | 0.11mg | 1.03mg |
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| Vitamin D | 0.1µg | 1.3µg |
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| Manganese | 0.02mg | 1.074mg |
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| Selenium | 24.6µg | 29µg |
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| Vitamin B1 | 0.1mg | 0.271mg |
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| Vitamin B2 | 0.24mg | 0.257mg |
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| Vitamin B3 | 7.1mg | 4.987mg |
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| Vitamin B5 | 0.65mg | 0.93mg |
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| Vitamin B6 | 0.11mg | 0.362mg |
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| Vitamin B12 | 2.21µg | 1.3µg |
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| Vitamin K | 4.7µg | 5.8µg |
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| Folate | 19µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 88.4mg | 51.2mg |
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| Saturated Fat | 10.24g | 17.708g |
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| Monounsaturated Fat | 9.68g | 20.77g |
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| Polyunsaturated fat | 1.87g | 4.458g |
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| Tryptophan | 0.264mg | 0.23mg |
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| Threonine | 0.965mg | 0.869mg |
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| Isoleucine | 1.088mg | 0.901mg |
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| Leucine | 1.754mg | 1.575mg |
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| Lysine | 1.991mg | 1.652mg |
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| Methionine | 0.579mg | 0.511mg |
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| Phenylalanine | 0.918mg | 0.778mg |
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| Valine | 1.217mg | 0.987mg |
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| Histidine | 0.714mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
48%
Minerals Daily Need Coverage Score
48%
76%
Comparison summary
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1518mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 7.468g)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb loin is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.