Lamb loin vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between lamb loin and pepperoni
- Lamb loin has more vitamin B12, vitamin B3, iron, and zinc; however, pepperoni has more manganese, vitamin B6, vitamin B1, and vitamin D.
- Pepperoni's daily need coverage for sodium is 66% more.
- Lamb loin has 2 times more vitamin B12 than pepperoni. Lamb loin has 2.21µg of vitamin B12, while pepperoni has 1.3µg.
- Lamb loin is lower in saturated fat.
- Pepperoni has a higher glycemic index than lamb loin.
The food varieties used in the comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -96% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more ManganeseManganese | +5270% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin KVitamin K | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 1582mg | 66% |
| Manganese | 0.02mg | 1.074mg | 46% |
| Vitamin B12 | 2.21µg | 1.3µg | 38% |
| Fats | 23.59g | 46.28g | 35% |
| Saturated fat | 10.24g | 17.708g | 34% |
| Monounsaturated fat | 9.68g | 20.77g | 28% |
| Vitamin B6 | 0.11mg | 0.362mg | 19% |
| Polyunsaturated fat | 1.87g | 4.458g | 17% |
| Vitamin B1 | 0.1mg | 0.271mg | 14% |
| Vitamin B3 | 7.1mg | 4.987mg | 13% |
| Calories | 309kcal | 504kcal | 10% |
| Iron | 2.12mg | 1.33mg | 10% |
| Zinc | 3.41mg | 2.44mg | 9% |
| Selenium | 24.6µg | 29µg | 8% |
| Choline | 88.4mg | 51.2mg | 7% |
| Protein | 22.55g | 19.25g | 7% |
| Vitamin B5 | 0.65mg | 0.93mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin E | 0.11mg | 1.03mg | 6% |
| Vitamin D | 2IU | 52IU | 6% |
| Folate | 19µg | 5µg | 4% |
| Phosphorus | 180mg | 158mg | 3% |
| Copper | 0.119mg | 0.091mg | 3% |
| Vitamin K | 4.7µg | 5.8µg | 1% |
| Vitamin B2 | 0.24mg | 0.257mg | 1% |
| Potassium | 246mg | 274mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Cholesterol | 95mg | 97mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.264mg | 0.23mg | 0% |
| Threonine | 0.965mg | 0.869mg | 0% |
| Isoleucine | 1.088mg | 0.901mg | 0% |
| Leucine | 1.754mg | 1.575mg | 0% |
| Lysine | 1.991mg | 1.652mg | 0% |
| Methionine | 0.579mg | 0.511mg | 0% |
| Phenylalanine | 0.918mg | 0.778mg | 0% |
| Valine | 1.217mg | 0.987mg | 0% |
| Histidine | 0.714mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +83.9% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
