Lamb loin vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between lamb loin and pâté
- Lamb loin has more vitamin B3; however, pâté is richer in vitamin A, iron, vitamin B12, copper, selenium, vitamin B2, and vitamin B5.
- Pâté covers your daily vitamin A needs 110% more than lamb loin.
- Pâté has 2 times less vitamin B3 than lamb loin. Lamb loin has 7.1mg of vitamin B3, while pâté has 3.3mg.
- Lamb loin contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of lamb loin is 0.
Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +159.4% |
| Contains more CopperCopper | +236.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more FolateFolate | +215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
~equal in
Saturated fat
~9.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 95mg | 255mg | 53% |
| Iron | 2.12mg | 5.5mg | 42% |
| Vitamin B12 | 2.21µg | 3.2µg | 41% |
| Selenium | 24.6µg | 41.6µg | 31% |
| Copper | 0.119mg | 0.4mg | 31% |
| Vitamin B2 | 0.24mg | 0.6mg | 28% |
| Sodium | 64mg | 697mg | 28% |
| Vitamin B3 | 7.1mg | 3.3mg | 24% |
| Protein | 22.55g | 14.2g | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 0.65mg | 1.2mg | 11% |
| Folate | 19µg | 60µg | 10% |
| Polyunsaturated fat | 1.87g | 3.16g | 9% |
| Fats | 23.59g | 28g | 7% |
| Monounsaturated fat | 9.68g | 12.36g | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Calcium | 18mg | 70mg | 5% |
| Zinc | 3.41mg | 2.85mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.02mg | 0.12mg | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Phosphorus | 180mg | 200mg | 3% |
| Potassium | 246mg | 138mg | 3% |
| Saturated fat | 10.24g | 9.57g | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 309kcal | 319kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.264mg | 0.157mg | 0% |
| Threonine | 0.965mg | 0.568mg | 0% |
| Isoleucine | 1.088mg | 0.554mg | 0% |
| Leucine | 1.754mg | 1.05mg | 0% |
| Lysine | 1.991mg | 0.838mg | 0% |
| Methionine | 0.579mg | 0.284mg | 0% |
| Phenylalanine | 0.918mg | 0.582mg | 0% |
| Valine | 1.217mg | 0.768mg | 0% |
| Histidine | 0.714mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
83%
Minerals Daily Need Coverage Score
48%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 0.67g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 160mg)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 633mg)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.