Lamb ribs vs. Beef ribs — In-Depth Nutrition Comparison
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What are the differences between lamb ribs and beef ribs?
- Lamb ribs is higher in vitamin B3, vitamin B5, and polyunsaturated fat, yet beef ribs are higher in zinc, vitamin B6, and iron.
- Beef ribs' daily need coverage for zinc is 21% more.
- Lamb ribs has 2 times more polyunsaturated fat than beef ribs. While lamb ribs has 2.17g of polyunsaturated fat, beef ribs have only 1.05g.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +30.7% |
| Contains more ManganeseManganese | +46.2% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +65% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +91.8% |
~equal in
Protein
~22.8g
~equal in
Fats
~30.49g
~equal in
Carbs
~0g
~equal in
Water
~46.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
~equal in
Saturated fat
~12.29g
~equal in
Monounsaturated fat
~13.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.49mg | 5.76mg | 21% |
| Vitamin B3 | 6.75mg | 3.64mg | 19% |
| Iron | 1.6mg | 2.33mg | 9% |
| Vitamin B6 | 0.11mg | 0.23mg | 9% |
| Polyunsaturated fat | 2.17g | 1.05g | 7% |
| Vitamin B5 | 0.63mg | 0.37mg | 5% |
| Cholesterol | 97mg | 85mg | 4% |
| Vitamin B12 | 2.23µg | 2.33µg | 4% |
| Copper | 0.115mg | 0.088mg | 3% |
| Protein | 21.12g | 22.8g | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Saturated fat | 12.77g | 12.29g | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B2 | 0.21mg | 0.19mg | 2% |
| Monounsaturated fat | 12.52g | 13.04g | 1% |
| Calories | 359kcal | 372kcal | 1% |
| Selenium | 21.8µg | 21.2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 166mg | 172mg | 1% |
| Potassium | 271mg | 290mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Fats | 29.82g | 30.49g | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Sodium | 73mg | 64mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Tryptophan | 0.247mg | 0.255mg | 0% |
| Threonine | 0.904mg | 0.996mg | 0% |
| Isoleucine | 1.019mg | 1.025mg | 0% |
| Leucine | 1.642mg | 1.802mg | 0% |
| Lysine | 1.865mg | 1.897mg | 0% |
| Methionine | 0.542mg | 0.584mg | 0% |
| Phenylalanine | 0.86mg | 0.89mg | 0% |
| Valine | 1.139mg | 1.109mg | 0% |
| Histidine | 0.669mg | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is richer in vitamins?
Lamb ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Beef ribs is lower in Saturated fat (difference - 0.48g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.