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Lamb ribs vs. Chicken liver — In-Depth Nutrition Comparison

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How are Lamb ribs and Chicken liver different?

  • Chicken liver is higher than Lamb ribs in Vitamin B12, Vitamin A, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, and Vitamin B6.
  • Chicken liver covers your daily need of Vitamin B12 598% more than Lamb ribs.
  • Lamb ribs contains 8 times more Saturated Fat than Chicken liver. Lamb ribs contains 12.77g of Saturated Fat, while Chicken liver contains 1.563g.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, liver, all classes, raw types were used in this article.

Infographic

Lamb ribs vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +30.7%
Contains more IronIron +461.9%
Contains more CopperCopper +327.8%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +1242.1%
Contains more SeleniumSelenium +150.5%
~equal in Magnesium ~19mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 665% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +746.7%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B5Vitamin B5 +889.4%
Contains more Vitamin B6Vitamin B6 +675.5%
Contains more Vitamin B12Vitamin B12 +643.5%
Contains more FolateFolate +3820%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +517.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.7%
~equal in Other ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
38% 30% 32%
Saturated Fat: Sat. Fat 1.563 g
Monounsaturated Fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated Fat +902.4%
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains less Sat. FatSaturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Chicken liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Chicken liver Opinion
Calories 359kcal 119kcal Lamb ribs
Protein 21.12g 16.92g Lamb ribs
Fats 29.82g 4.83g Lamb ribs
Vitamin C 0mg 17.9mg Chicken liver
Net carbs 0g 0.73g Chicken liver
Carbs 0g 0.73g Chicken liver
Cholesterol 97mg 345mg Lamb ribs
Magnesium 20mg 19mg Lamb ribs
Calcium 22mg 8mg Lamb ribs
Potassium 271mg 230mg Lamb ribs
Iron 1.6mg 8.99mg Chicken liver
Copper 0.115mg 0.492mg Chicken liver
Zinc 3.49mg 2.67mg Lamb ribs
Phosphorus 166mg 297mg Chicken liver
Sodium 73mg 71mg Chicken liver
Vitamin A 0IU 11078IU Chicken liver
Vitamin A 0µg 3296µg Chicken liver
Vitamin E 0.1mg 0.7mg Chicken liver
Manganese 0.019mg 0.255mg Chicken liver
Selenium 21.8µg 54.6µg Chicken liver
Vitamin B1 0.09mg 0.305mg Chicken liver
Vitamin B2 0.21mg 1.778mg Chicken liver
Vitamin B3 6.75mg 9.728mg Chicken liver
Vitamin B5 0.63mg 6.233mg Chicken liver
Vitamin B6 0.11mg 0.853mg Chicken liver
Vitamin B12 2.23µg 16.58µg Chicken liver
Folate 15µg 588µg Chicken liver
Trans Fat 0.065g Lamb ribs
Choline 194.4mg Chicken liver
Saturated Fat 12.77g 1.563g Chicken liver
Monounsaturated Fat 12.52g 1.249g Lamb ribs
Polyunsaturated fat 2.17g 1.306g Lamb ribs
Tryptophan 0.247mg 0.176mg Lamb ribs
Threonine 0.904mg 0.725mg Lamb ribs
Isoleucine 1.019mg 0.813mg Lamb ribs
Leucine 1.642mg 1.512mg Lamb ribs
Lysine 1.865mg 1.332mg Lamb ribs
Methionine 0.542mg 0.432mg Lamb ribs
Phenylalanine 0.86mg 0.824mg Lamb ribs
Valine 1.139mg 0.998mg Lamb ribs
Histidine 0.669mg 0.507mg Lamb ribs
Omega-3 - ALA 0.006g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Chicken liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
354%
Chicken liver
Minerals Daily Need Coverage Score
44%
Lamb ribs
108%
Chicken liver

Comparison summary

Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 248mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 11.207g)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.