Lamb ribs vs. Ground turkey — In-Depth Nutrition Comparison

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What are the differences between lamb ribs and ground turkey?

Lamb ribs is higher in vitamin B12 and monounsaturated fat, yet ground turkey is higher in vitamin B6, selenium, phosphorus, vitamin B3, and vitamin B5.
Lamb ribs's daily need coverage for saturated fat is 51% more.
Lamb ribs has 4 times more monounsaturated fat than ground turkey. While lamb ribs has 12.52g of monounsaturated fat, ground turkey has only 3.458g.
The amount of saturated fat in ground turkey is lower.

We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ground turkey, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb ribs

Ground turkey

Contains more ZincZinc	+12.2%
Contains more ManganeseManganese	+72.7%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+27.3%
Contains more CopperCopper	+31.3%
Contains more PhosphorusPhosphorus	+53%
Contains more SeleniumSelenium	+42.7%

~equal in Potassium ~294mg

~equal in Iron ~1.52mg

~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb ribs

Ground turkey

Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B12Vitamin B12	+66.4%
Contains more FolateFolate	+114.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+89.4%
Contains more Vitamin B6Vitamin B6	+475.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.11mg

~equal in Vitamin B2 ~0.211mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.77g	2.669g	46%
Vitamin B6	0.11mg	0.633mg	40%
Vitamin B12	2.23µg	1.34µg	37%
Fats	29.82g	10.4g	30%
Monounsaturated fat	12.52g	3.458g	23%
Selenium	21.8µg	31.1µg	17%
Choline		78.2mg	14%
Protein	21.12g	27.37g	13%
Phosphorus	166mg	254mg	13%
Vitamin B3	6.75mg	8.724mg	12%
Vitamin B5	0.63mg	1.193mg	11%
Calories	359kcal	203kcal	8%
Polyunsaturated fat	2.17g	2.917g	5%
Copper	0.115mg	0.151mg	4%
Zinc	3.49mg	3.11mg	3%
Vitamin A	0µg	24µg	3%
Folate	15µg	7µg	2%
Magnesium	20mg	30mg	2%
Vitamin B1	0.09mg	0.077mg	1%
Vitamin D		0.2µg	1%
Iron	1.6mg	1.52mg	1%
Potassium	271mg	294mg	1%
Calcium	22mg	28mg	1%
Vitamin D		8IU	1%
Cholesterol	97mg	93mg	1%
Sodium	73mg	78mg	0%
Vitamin E	0.1mg	0.11mg	0%
Manganese	0.019mg	0.011mg	0%
Vitamin B2	0.21mg	0.211mg	0%
Trans fat		0.134g	N/A
Tryptophan	0.247mg	0.312mg	0%
Threonine	0.904mg	1.258mg	0%
Isoleucine	1.019mg	1.227mg	0%
Leucine	1.642mg	2.262mg	0%
Lysine	1.865mg	2.452mg	0%
Methionine	0.542mg	0.806mg	0%
Phenylalanine	0.86mg	1.068mg	0%
Valine	1.139mg	1.27mg	0%
Histidine	0.669mg	0.811mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.009g	N/A
Omega-3 - ALA		0.136g	N/A
Omega-3 - DPA		0.012g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A
Omega-6 - Linoleic acid		2.508g	N/A