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Lamb ribs vs. Headcheese — In-Depth Nutrition Comparison

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A recap on the differences between lamb ribs and headcheese

  • Headcheese has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and potassium.
  • Lamb ribs covers your daily vitamin B12 needs 49% more than headcheese.
  • Headcheese contains 218 times less selenium than lamb ribs. Lamb ribs contains 21.8µg of selenium, while headcheese contains 0.1µg.
  • Headcheese has less saturated fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Headcheese, pork.

Infographic

Lamb ribs vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +774.2%
Contains more ZincZinc +259.8%
Contains more PhosphorusPhosphorus +196.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21700%
~equal in Iron ~1.5mg
~equal in Copper ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +1434.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +112.4%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B6Vitamin B6 +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Headcheese DV% diff.
Vitamin B12 2.23µg 1.05µg 49%
Saturated fat 12.77g 3.402g 43%
Vitamin B3 6.75mg 0.44mg 39%
Selenium 21.8µg 0.1µg 39%
Sodium 73mg 941mg 38%
Fats 29.82g 10.9g 29%
Zinc 3.49mg 0.97mg 23%
Choline 104.1mg 19%
Monounsaturated fat 12.52g 5.601g 17%
Phosphorus 166mg 56mg 16%
Protein 21.12g 13.83g 15%
Vitamin B5 0.63mg 13%
Calories 359kcal 157kcal 10%
Cholesterol 97mg 69mg 9%
Polyunsaturated fat 2.17g 1.134g 7%
Vitamin B2 0.21mg 0.115mg 7%
Potassium 271mg 31mg 7%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B6 0.11mg 0.19mg 6%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Magnesium 20mg 9mg 3%
Folate 15µg 2µg 3%
Vitamin K 3.4µg 3%
Vitamin E 0.1mg 0.25mg 1%
Calcium 22mg 16mg 1%
Iron 1.6mg 1.5mg 1%
Copper 0.115mg 0.122mg 1%
Manganese 0.019mg 1%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +52.7%
Contains more FatsFats +173.6%
Contains more WaterWater +54.2%
Contains more OtherOther +22.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains more Poly. FatPolyunsaturated fat +91.4%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.