Lamb ribs vs. Headcheese — In-Depth Nutrition Comparison
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A recap on differences between lamb ribs and headcheese
- Headcheese has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and potassium.
- Lamb ribs covers your daily vitamin B12 needs 49% more than headcheese.
- Headcheese contains 218 times less selenium than lamb ribs. Lamb ribs contains 21.8µg of selenium, while headcheese contains 0.1µg.
- Headcheese has less saturated fat.
Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Headcheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more ZincZinc | +259.8% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +1434.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +112.4% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +173.6% |
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +22.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +123.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.23µg | 1.05µg | 49% |
| Saturated fat | 12.77g | 3.402g | 43% |
| Vitamin B3 | 6.75mg | 0.44mg | 39% |
| Selenium | 21.8µg | 0.1µg | 39% |
| Sodium | 73mg | 941mg | 38% |
| Fats | 29.82g | 10.9g | 29% |
| Zinc | 3.49mg | 0.97mg | 23% |
| Choline | 104.1mg | 19% | |
| Monounsaturated fat | 12.52g | 5.601g | 17% |
| Phosphorus | 166mg | 56mg | 16% |
| Protein | 21.12g | 13.83g | 15% |
| Vitamin B5 | 0.63mg | 13% | |
| Calories | 359kcal | 157kcal | 10% |
| Cholesterol | 97mg | 69mg | 9% |
| Polyunsaturated fat | 2.17g | 1.134g | 7% |
| Vitamin B2 | 0.21mg | 0.115mg | 7% |
| Potassium | 271mg | 31mg | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin B6 | 0.11mg | 0.19mg | 6% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Iron | 1.6mg | 1.5mg | 1% |
| Copper | 0.115mg | 0.122mg | 1% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
44%
28%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 868mg)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 9.368g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.