Lamb ribs vs. Pheasant — In-Depth Nutrition Comparison
Compare
The main differences between lamb ribs and pheasant
- Lamb ribs has more vitamin B12, zinc, polyunsaturated fat, and monounsaturated fat; however, pheasant has more vitamin B6 and phosphorus.
- Daily need coverage for vitamin B12 for lamb ribs is 63% higher.
- Pheasant has 3 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while pheasant has 3.908g.
Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pheasant, cooked, total edible.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +154.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +209.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.72µg | 63% |
| Vitamin B6 | 0.11mg | 0.75mg | 49% |
| Saturated fat | 12.77g | 3.908g | 40% |
| Fats | 29.82g | 12.1g | 27% |
| Protein | 21.12g | 32.4g | 23% |
| Zinc | 3.49mg | 1.37mg | 19% |
| Monounsaturated fat | 12.52g | 5.627g | 17% |
| Choline | 85.8mg | 16% | |
| Vitamin B5 | 0.63mg | 13% | |
| Phosphorus | 166mg | 242mg | 11% |
| Polyunsaturated fat | 2.17g | 1.185g | 7% |
| Calories | 359kcal | 239kcal | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B3 | 6.75mg | 7.53mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Copper | 0.115mg | 0.084mg | 3% |
| Cholesterol | 97mg | 89mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B2 | 0.21mg | 0.18mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Iron | 1.6mg | 1.43mg | 2% |
| Selenium | 21.8µg | 20.7µg | 2% |
| Calcium | 22mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 73mg | 43mg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Magnesium | 20mg | 22mg | 0% |
| Potassium | 271mg | 271mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.4% |
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -69.4% |
