Lamb ribs vs. Turkey bacon — In-Depth Nutrition Comparison

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A recap on the differences between lamb ribs and turkey bacon

Lamb ribs has more vitamin B12, vitamin B3, selenium, zinc, and copper; however, turkey bacon is higher in vitamin B6, phosphorus, and calcium.
Lamb ribs covers your daily vitamin B12 needs 43% more than turkey bacon.
Turkey bacon contains 3 times less saturated fat than lamb ribs. Lamb ribs contains 12.77g of saturated fat, while turkey bacon contains 4.52g.

Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb ribs

Turkey bacon

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+14.3%
Contains more CopperCopper	+69.1%
Contains more ZincZinc	+37.4%
Contains less SodiumSodium	-93.2%
Contains more SeleniumSelenium	+38%

Contains more CalciumCalcium	+263.6%
Contains more PotassiumPotassium	+28.8%
Contains more PhosphorusPhosphorus	+33.7%

~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb ribs

Turkey bacon

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+67.4%
Contains more Vitamin B12Vitamin B12	+87.4%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+12.9%
Contains more Vitamin B6Vitamin B6	+121.8%

~equal in Vitamin C ~mg

~equal in Vitamin E ~0.11mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.675mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	73mg	1069mg	43%
Vitamin B12	2.23µg	1.19µg	43%
Saturated fat	12.77g	4.52g	38%
Fats	29.82g	16.93g	20%
Polyunsaturated fat	2.17g	4.699g	17%
Vitamin B3	6.75mg	4.032mg	17%
Monounsaturated fat	12.52g	6.223g	16%
Selenium	21.8µg	15.8µg	11%
Protein	21.12g	15.94g	10%
Vitamin B6	0.11mg	0.244mg	10%
Zinc	3.49mg	2.54mg	9%
Phosphorus	166mg	222mg	8%
Calories	359kcal	226kcal	7%
Calcium	22mg	80mg	6%
Copper	0.115mg	0.068mg	5%
Vitamin B1	0.09mg	0.03mg	5%
Cholesterol	97mg	86mg	4%
Iron	1.6mg	1.4mg	3%
Vitamin B2	0.21mg	0.237mg	2%
Potassium	271mg	349mg	2%
Carbs	0g	1.89g	1%
Folate	15µg	10µg	1%
Vitamin B5	0.63mg	0.675mg	1%
Magnesium	20mg	16mg	1%
Vitamin A	0µg	10µg	1%
Net carbs	0g	1.89g	N/A
Vitamin E	0.1mg	0.11mg	0%
Manganese	0.019mg	0.019mg	0%
Trans fat		0.184g	N/A
Tryptophan	0.247mg		0%
Threonine	0.904mg		0%
Isoleucine	1.019mg		0%
Leucine	1.642mg		0%
Lysine	1.865mg		0%
Methionine	0.542mg		0%
Phenylalanine	0.86mg		0%
Valine	1.139mg		0%
Histidine	0.669mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A