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Lamb ribs vs. Turkey ham — In-Depth Nutrition Comparison

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Differences between lamb ribs and turkey ham

  • Lamb ribs is higher in vitamin B12, vitamin B3, zinc, and iron; however, turkey ham is richer in selenium, phosphorus, and vitamin B1.
  • Lamb ribs's daily need coverage for vitamin B12 is 60% higher.
  • Lamb ribs has 11 times more saturated fat than turkey ham. While lamb ribs has 12.77g of saturated fat, turkey ham has only 1.2g.

The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Lamb ribs vs Turkey ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +214.3%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.2%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +74.1%
Contains more SeleniumSelenium +75.2%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +178.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Turkey ham DV% diff.
Vitamin B12 2.23µg 0.8µg 60%
Saturated fat 12.77g 1.2g 53%
Fats 29.82g 4g 40%
Sodium 73mg 909mg 36%
Selenium 21.8µg 38.2µg 30%
Monounsaturated fat 12.52g 1.337g 28%
Phosphorus 166mg 289mg 18%
Vitamin B3 6.75mg 4.12mg 16%
Zinc 3.49mg 2.1mg 13%
Vitamin B5 0.63mg 13%
Copper 0.115mg 13%
Calories 359kcal 118kcal 12%
Vitamin B1 0.09mg 0.23mg 12%
Cholesterol 97mg 64mg 11%
Protein 21.12g 16.3g 10%
Polyunsaturated fat 2.17g 0.873g 9%
Iron 1.6mg 1mg 8%
Vitamin B2 0.21mg 0.27mg 5%
Folate 15µg 4%
Vitamin B6 0.11mg 0.06mg 4%
Vitamin A 0µg 16µg 2%
Calcium 22mg 7mg 2%
Vitamin E 0.1mg 1%
Manganese 0.019mg 1%
Potassium 271mg 253mg 1%
Magnesium 20mg 16mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Sugar 1.2g N/A
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +645.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.5%
Contains more OtherOther +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +836.4%
Contains more Poly. FatPolyunsaturated fat +148.6%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.