Lamb ribs vs. Turkey leg — In-Depth Nutrition Comparison
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The main differences between lamb ribs and turkey leg
- Lamb ribs has more vitamin B12, vitamin B3, and monounsaturated fat; however, turkey leg has more vitamin B6, vitamin B5, and selenium.
- Daily need coverage for vitamin B12 for lamb ribs is 77% higher.
- Turkey leg has 6 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while turkey leg has 2.06g.
Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more ZincZinc | +12.9% |
| Contains more CopperCopper | +23.5% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B12Vitamin B12 | +471.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.39µg | 77% |
| Saturated fat | 12.77g | 2.06g | 49% |
| Fats | 29.82g | 6.72g | 36% |
| Monounsaturated fat | 12.52g | 2.06g | 26% |
| Vitamin B3 | 6.75mg | 2.947mg | 24% |
| Vitamin B6 | 0.11mg | 0.34mg | 18% |
| Calories | 359kcal | 144kcal | 11% |
| Cholesterol | 97mg | 71mg | 9% |
| Vitamin B5 | 0.63mg | 1.09mg | 9% |
| Selenium | 21.8µg | 26.4µg | 8% |
| Zinc | 3.49mg | 3.09mg | 4% |
| Protein | 21.12g | 19.54g | 3% |
| Copper | 0.115mg | 0.142mg | 3% |
| Iron | 1.6mg | 1.72mg | 2% |
| Phosphorus | 166mg | 177mg | 2% |
| Polyunsaturated fat | 2.17g | 1.83g | 2% |
| Calcium | 22mg | 17mg | 1% |
| Folate | 15µg | 10µg | 1% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 271mg | 273mg | 0% |
| Sodium | 73mg | 74mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Vitamin B2 | 0.21mg | 0.211mg | 0% |
| Tryptophan | 0.247mg | 0.219mg | 0% |
| Threonine | 0.904mg | 0.861mg | 0% |
| Isoleucine | 1.019mg | 0.998mg | 0% |
| Leucine | 1.642mg | 1.537mg | 0% |
| Lysine | 1.865mg | 1.809mg | 0% |
| Methionine | 0.542mg | 0.557mg | 0% |
| Phenylalanine | 0.86mg | 0.769mg | 0% |
| Valine | 1.139mg | 1.028mg | 0% |
| Histidine | 0.669mg | 0.598mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +343.8% |
| Contains more OtherOther | +11.4% |
| Contains more WaterWater | +51.8% |
~equal in
Protein
~19.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +507.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
