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  6. Lamb shoulder vs. Blood sausage

Lamb shoulder vs. Blood sausage — In-Depth Nutrition Comparison

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Differences between lamb shoulder and blood sausage

  • Lamb shoulder has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B2, while blood sausage has more iron.
  • Lamb shoulder's daily need coverage for vitamin B12 is 65% higher.
  • Blood sausage contains 8 times less phosphorus than lamb shoulder. Lamb shoulder contains 183mg of phosphorus, while blood sausage contains 22mg.
  • The amount of cholesterol in lamb shoulder is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Blood sausage.

Infographic

Lamb shoulder vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +581.6%
Contains more CopperCopper +182.5%
Contains more ZincZinc +244.6%
Contains more PhosphorusPhosphorus +731.8%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +63.9%
Contains more IronIron +215.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +455%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +155%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.13mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Blood sausage DV% diff.
Vitamin B12 2.55µg 1µg 65%
Iron 2.03mg 6.4mg 55%
Vitamin B3 6.66mg 1.2mg 34%
Zinc 4.48mg 1.3mg 29%
Sodium 65mg 680mg 27%
Phosphorus 183mg 22mg 23%
Fats 20.24g 34.5g 22%
Saturated fat 8.74g 13.4g 21%
Monounsaturated fat 8.3g 15.9g 19%
Selenium 25.4µg 15.5µg 18%
Protein 22.53g 14.6g 16%
Choline 72.8mg 13%
Polyunsaturated fat 1.61g 3.46g 12%
Cholesterol 92mg 120mg 9%
Vitamin B2 0.25mg 0.13mg 9%
Copper 0.113mg 0.04mg 8%
Potassium 259mg 38mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin B6 0.12mg 0.04mg 6%
Calories 279kcal 379kcal 5%
Magnesium 23mg 8mg 4%
Folate 20µg 5µg 4%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin B5 0.71mg 0.6mg 2%
Calcium 18mg 6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 1.29g N/A
Vitamin E 0.14mg 0.13mg 0%
Manganese 0.021mg 0.01mg 0%
Tryptophan 0.263mg 0.18mg 0%
Threonine 0.964mg 0.57mg 0%
Isoleucine 1.087mg 0.32mg 0%
Leucine 1.753mg 1.39mg 0%
Lysine 1.99mg 1.05mg 0%
Methionine 0.578mg 0.2mg 0%
Phenylalanine 0.917mg 0.82mg 0%
Valine 1.216mg 1.02mg 0%
Histidine 0.714mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +54.3%
Contains more WaterWater +18.2%
Contains more FatsFats +70.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +91.6%
Contains more Poly. FatPolyunsaturated fat +114.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.