Lamb shoulder vs. Chicken thigh — In-Depth Nutrition Comparison
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Summary of differences between lamb shoulder and chicken thigh
- Lamb shoulder has more vitamin B12, zinc, selenium, iron, and monounsaturated fat; however, chicken thigh is higher in vitamin B6, vitamin B5, and polyunsaturated fat.
- Lamb shoulder covers your daily need for vitamin B12, 93% more than chicken thigh.
- Lamb shoulder has 3 times more saturated fat than chicken thigh. While lamb shoulder has 8.74g of saturated fat, chicken thigh has only 2.78g.
These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +672.7% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +96.5% |
| Contains more OtherOther | +27.2% |
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.33µg | 93% |
| Saturated fat | 8.74g | 2.78g | 27% |
| Vitamin B6 | 0.12mg | 0.38mg | 20% |
| Fats | 20.24g | 10.3g | 15% |
| Zinc | 4.48mg | 2.79mg | 15% |
| Vitamin B5 | 0.71mg | 1.285mg | 12% |
| Monounsaturated fat | 8.3g | 3.82g | 11% |
| Protein | 22.53g | 28.18g | 11% |
| Selenium | 25.4µg | 20.5µg | 9% |
| Iron | 2.03mg | 1.46mg | 7% |
| Polyunsaturated fat | 1.61g | 2.43g | 5% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B3 | 6.66mg | 7.12mg | 3% |
| Calories | 279kcal | 218kcal | 3% |
| Cholesterol | 92mg | 102mg | 3% |
| Copper | 0.113mg | 0.09mg | 3% |
| Phosphorus | 183mg | 199mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin D | 8IU | 1% | |
| Sodium | 65mg | 95mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Potassium | 259mg | 259mg | 0% |
| Manganese | 0.021mg | 0.027mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Vitamin B2 | 0.25mg | 0.255mg | 0% |
| Tryptophan | 0.263mg | 0.329mg | 0% |
| Threonine | 0.964mg | 1.188mg | 0% |
| Isoleucine | 1.087mg | 1.486mg | 0% |
| Leucine | 1.753mg | 2.115mg | 0% |
| Lysine | 1.99mg | 2.384mg | 0% |
| Methionine | 0.578mg | 0.778mg | 0% |
| Phenylalanine | 0.917mg | 1.121mg | 0% |
| Valine | 1.216mg | 1.397mg | 0% |
| Histidine | 0.714mg | 0.874mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.05g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chicken thigh is lower in Saturated fat (difference - 5.96g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.