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  6. Lamb vs. Almond butter

Lamb vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between lamb and almond butter?

  • Lamb is higher in vitamin B12 and selenium, yet almond butter is higher in vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Almond butter's daily need coverage for vitamin E is 160% more.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Lamb vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +35.6%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +1941.2%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +85.6%
Contains more CopperCopper +684.9%
Contains more PhosphorusPhosphorus +170.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +9586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.8%
Contains more Vitamin EVitamin E +17192.9%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more FolateFolate +194.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Almond butter DV% diff.
Vitamin E 0.14mg 24.21mg 160%
Vitamin B12 2.55µg 0µg 106%
Manganese 0.022mg 2.131mg 92%
Copper 0.119mg 0.934mg 91%
Polyunsaturated fat 1.51g 13.613g 81%
Magnesium 23mg 279mg 61%
Monounsaturated fat 8.82g 32.445g 59%
Fats 20.94g 55.5g 53%
Vitamin B2 0.25mg 0.939mg 53%
Phosphorus 188mg 508mg 46%
Selenium 26.4µg 2.4µg 44%
Fiber 0g 10.3g 41%
Calcium 17mg 347mg 33%
Cholesterol 97mg 0mg 32%
Vitamin B3 6.66mg 3.155mg 22%
Saturated fat 8.83g 4.152g 21%
Iron 1.88mg 3.49mg 20%
Calories 294kcal 614kcal 16%
Potassium 310mg 748mg 13%
Zinc 4.46mg 3.29mg 11%
Folate 18µg 53µg 9%
Choline 93.7mg 52.1mg 8%
Protein 24.52g 20.96g 7%
Vitamin B5 0.66mg 0.318mg 7%
Carbs 0g 18.82g 6%
Vitamin B1 0.1mg 0.041mg 5%
Vitamin K 4.6µg 0µg 4%
Sodium 72mg 7mg 3%
Vitamin B6 0.13mg 0.103mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 8.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.287mg 0.159mg 0%
Threonine 1.05mg 0.555mg 0%
Isoleucine 1.183mg 0.813mg 0%
Leucine 1.908mg 1.483mg 0%
Lysine 2.166mg 0.612mg 0%
Methionine 0.629mg 0.122mg 0%
Phenylalanine 0.998mg 1.149mg 0%
Valine 1.323mg 0.937mg 0%
Histidine 0.777mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +17%
Contains more WaterWater +3175.6%
Contains more FatsFats +165%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +801.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.