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  6. Lamb vs. Arborio rice

Lamb vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between lamb and arborio rice

  • Lamb has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B2; however, arborio rice is higher in manganese and folate.
  • Lamb covers your daily vitamin B12 needs 106% more than arborio rice.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Rice, white, short-grain, enriched, cooked.

Infographic

Lamb vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +1092.3%
Contains more IronIron +28.8%
Contains more CopperCopper +65.3%
Contains more ZincZinc +1015%
Contains more PhosphorusPhosphorus +469.7%
Contains more SeleniumSelenium +252%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1462.5%
Contains more Vitamin B3Vitamin B3 +346.1%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more FolateFolate +227.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Arborio rice DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 2.36g 44%
Saturated fat 8.83g 0.051g 40%
Zinc 4.46mg 0.4mg 37%
Selenium 26.4µg 7.5µg 34%
Fats 20.94g 0.19g 32%
Cholesterol 97mg 0mg 32%
Vitamin B3 6.66mg 1.493mg 32%
Monounsaturated fat 8.82g 0.058g 22%
Phosphorus 188mg 33mg 22%
Vitamin B2 0.25mg 0.016mg 18%
Choline 93.7mg 17%
Manganese 0.022mg 0.357mg 15%
Polyunsaturated fat 1.51g 0.05g 10%
Carbs 0g 28.73g 10%
Folate 18µg 59µg 10%
Calories 294kcal 130kcal 8%
Potassium 310mg 26mg 8%
Vitamin B1 0.1mg 0.164mg 5%
Copper 0.119mg 0.072mg 5%
Vitamin B5 0.66mg 0.397mg 5%
Vitamin B6 0.13mg 0.059mg 5%
Iron 1.88mg 1.46mg 5%
Magnesium 23mg 8mg 4%
Vitamin K 4.6µg 4%
Sodium 72mg 0mg 3%
Calcium 17mg 1mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Net carbs 0g 28.73g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.287mg 0.027mg 0%
Threonine 1.05mg 0.084mg 0%
Isoleucine 1.183mg 0.102mg 0%
Leucine 1.908mg 0.195mg 0%
Lysine 2.166mg 0.085mg 0%
Methionine 0.629mg 0.056mg 0%
Phenylalanine 0.998mg 0.126mg 0%
Valine 1.323mg 0.144mg 0%
Histidine 0.777mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +939%
Contains more FatsFats +10921.1%
Contains more OtherOther +331.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +15106.9%
Contains more Poly. FatPolyunsaturated fat +2920%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.