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  6. Lamb vs. Baked beans

Lamb vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between lamb and baked beans?

  • Lamb is higher in vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and phosphorus, yet baked beans are higher in fiber.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Lamb has 19 times more cholesterol than baked beans. While lamb has 97mg of cholesterol, baked beans have only 5mg.
  • The glycemic index of lamb is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, baked, home prepared types in this article.

Infographic

Lamb vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +511%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +363.2%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +15.5%
Contains more CopperCopper +33.6%
Contains more ManganeseManganese +1059.1%
~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +1532.4%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Baked beans DV% diff.
Vitamin B12 2.55µg 0µg 106%
Vitamin B3 6.66mg 0.408mg 39%
Protein 24.52g 5.54g 38%
Selenium 26.4µg 5.7µg 38%
Zinc 4.46mg 0.73mg 34%
Cholesterol 97mg 5mg 31%
Saturated fat 8.83g 1.948g 31%
Fats 20.94g 5.15g 24%
Fiber 0g 5.5g 22%
Choline 93.7mg 17%
Monounsaturated fat 8.82g 2.133g 17%
Sodium 72mg 422mg 15%
Vitamin B2 0.25mg 0.049mg 15%
Phosphorus 188mg 109mg 11%
Vitamin B5 0.66mg 0.155mg 10%
Manganese 0.022mg 0.255mg 10%
Folate 18µg 48µg 8%
Carbs 0g 21.63g 7%
Calories 294kcal 155kcal 7%
Magnesium 23mg 43mg 5%
Polyunsaturated fat 1.51g 0.74g 5%
Calcium 17mg 61mg 4%
Copper 0.119mg 0.159mg 4%
Vitamin K 4.6µg 4%
Vitamin B1 0.1mg 0.136mg 3%
Vitamin B6 0.13mg 0.09mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Iron 1.88mg 1.99mg 1%
Potassium 310mg 358mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.287mg 0.067mg 0%
Threonine 1.05mg 0.228mg 0%
Isoleucine 1.183mg 0.242mg 0%
Leucine 1.908mg 0.428mg 0%
Lysine 2.166mg 0.379mg 0%
Methionine 0.629mg 0.086mg 0%
Phenylalanine 0.998mg 0.287mg 0%
Valine 1.323mg 0.282mg 0%
Histidine 0.777mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +342.6%
Contains more FatsFats +306.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more OtherOther +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.