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  6. Lamb vs. Baked beans

Lamb vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Lamb and Baked beans?

  • Lamb is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, Vitamin B2, and Phosphorus, yet Baked beans are higher in Fiber.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.
  • Lamb has 19 times more Cholesterol than Baked beans. While Lamb has 97mg of Cholesterol, Baked beans have only 5mg.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, baked, home prepared types in this article.

Infographic

Lamb vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
:
6
Baked beans
Baked beans
Contains more Phosphorus +72.5%
Contains less Sodium -82.9%
Contains more Zinc +511%
Contains more Selenium +363.2%
Contains more Calcium +258.8%
Contains more Magnesium +87%
Contains more Potassium +15.5%
Contains more Copper +33.6%
Contains more Manganese +1059.1%
Equal in Iron - 1.99
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Phosphorus +72.5%
Contains less Sodium -82.9%
Contains more Zinc +511%
Contains more Selenium +363.2%
Contains more Calcium +258.8%
Contains more Magnesium +87%
Contains more Potassium +15.5%
Contains more Copper +33.6%
Contains more Manganese +1059.1%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
3
Baked beans
Baked beans
Contains more Vitamin D +∞%
Contains more Vitamin B2 +410.2%
Contains more Vitamin B3 +1532.4%
Contains more Vitamin B5 +325.8%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36%
Contains more Folate +166.7%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +410.2%
Contains more Vitamin B3 +1532.4%
Contains more Vitamin B5 +325.8%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Baked beans
Baked beans
Contains more Protein +342.6%
Contains more Fats +306.6%
Contains more Carbs +∞%
Contains more Water +21.3%
Contains more Other +206.1%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +342.6%
Contains more Fats +306.6%
Contains more Carbs +∞%
Contains more Water +21.3%
Contains more Other +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +104.1%
Contains less Saturated Fat -77.9%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +104.1%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Baked beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lamb Baked beans Opinion
Net carbs 0g 16.13g Baked beans
Protein 24.52g 5.54g Lamb
Fats 20.94g 5.15g Lamb
Carbs 0g 21.63g Baked beans
Calories 294kcal 155kcal Lamb
Fiber 0g 5.5g Baked beans
Calcium 17mg 61mg Baked beans
Iron 1.88mg 1.99mg Baked beans
Magnesium 23mg 43mg Baked beans
Phosphorus 188mg 109mg Lamb
Potassium 310mg 358mg Baked beans
Sodium 72mg 422mg Lamb
Zinc 4.46mg 0.73mg Lamb
Copper 0.119mg 0.159mg Baked beans
Manganese 0.022mg 0.255mg Baked beans
Selenium 26.4µg 5.7µg Lamb
Vitamin E 0.14mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.1mg 0.136mg Baked beans
Vitamin B2 0.25mg 0.049mg Lamb
Vitamin B3 6.66mg 0.408mg Lamb
Vitamin B5 0.66mg 0.155mg Lamb
Vitamin B6 0.13mg 0.09mg Lamb
Folate 18µg 48µg Baked beans
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.067mg Lamb
Threonine 1.05mg 0.228mg Lamb
Isoleucine 1.183mg 0.242mg Lamb
Leucine 1.908mg 0.428mg Lamb
Lysine 2.166mg 0.379mg Lamb
Methionine 0.629mg 0.086mg Lamb
Phenylalanine 0.998mg 0.287mg Lamb
Valine 1.323mg 0.282mg Lamb
Histidine 0.777mg 0.153mg Lamb
Cholesterol 97mg 5mg Baked beans
Saturated Fat 8.83g 1.948g Baked beans
Monounsaturated Fat 8.82g 2.133g Lamb
Polyunsaturated fat 1.51g 0.74g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
10%
Baked beans
Minerals Daily Need Coverage Score
52%
Lamb
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 6.882g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.