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Lamb vs. Beef sirloin — In-Depth Nutrition Comparison

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How are lamb and beef sirloin different?

  • Lamb is richer in vitamin B12 and vitamin B2, while beef sirloin is higher in vitamin B6, selenium, vitamin B3, zinc, and phosphorus.
  • Lamb covers your daily need for vitamin B12, 45% more than beef sirloin.
  • Lamb contains 5 times more saturated fat than beef sirloin. Lamb contains 8.83g of saturated fat, while beef sirloin contains 1.915g.

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types were used in this article.

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Lamb vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CopperCopper +40%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +32.3%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +47.3%
~equal in Iron ~1.92mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +73.5%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more CholineCholine +25.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.607mg

All nutrients comparison - raw data values

Nutrient Lamb Beef sirloin DV% diff.
Vitamin B12 2.55µg 1.47µg 45%
Vitamin B6 0.13mg 0.681mg 42%
Saturated fat 8.83g 1.915g 31%
Fats 20.94g 5.03g 24%
Selenium 26.4µg 38.9µg 23%
Monounsaturated fat 8.82g 2.006g 17%
Vitamin B3 6.66mg 9.001mg 15%
Protein 24.52g 30.8g 13%
Zinc 4.46mg 5.7mg 11%
Polyunsaturated fat 1.51g 0.185g 9%
Phosphorus 188mg 253mg 9%
Vitamin B2 0.25mg 0.163mg 7%
Calories 294kcal 177kcal 6%
Cholesterol 97mg 81mg 5%
Choline 93.7mg 117.3mg 4%
Copper 0.119mg 0.085mg 4%
Potassium 310mg 410mg 3%
Vitamin K 4.6µg 1.4µg 3%
Folate 18µg 10µg 2%
Vitamin E 0.14mg 0.39mg 2%
Vitamin B5 0.66mg 0.607mg 1%
Iron 1.88mg 1.92mg 1%
Calcium 17mg 22mg 1%
Vitamin B1 0.1mg 0.088mg 1%
Vitamin D 0.1µg 1%
Magnesium 23mg 27mg 1%
Vitamin D 2IU 0%
Sodium 72mg 66mg 0%
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.287mg 0.202mg 0%
Threonine 1.05mg 1.23mg 0%
Isoleucine 1.183mg 1.401mg 0%
Leucine 1.908mg 2.45mg 0%
Lysine 2.166mg 2.603mg 0%
Methionine 0.629mg 0.802mg 0%
Phenylalanine 0.998mg 1.217mg 0%
Valine 1.323mg 1.528mg 0%
Histidine 0.777mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +316.3%
Contains more OtherOther +39%
Contains more ProteinProtein +25.6%
Contains more WaterWater +18.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +339.7%
Contains more Poly. FatPolyunsaturated fat +716.2%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.