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  6. Lamb vs. Bisque

Lamb vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between Lamb and Bisque

  • The amount of Vitamin B12, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, and Vitamin B5 in Lamb is higher than in Bisque.
  • Lamb covers your daily Vitamin B12 needs 106% more than Bisque.
  • Bisque has 49 times less Cholesterol than Lamb. Lamb has 97mg of Cholesterol, while Bisque has 2mg.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Lamb vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
1
Bisque
Bisque
Contains more Iron +469.7%
Contains more Magnesium +475%
Contains more Phosphorus +683.3%
Contains more Potassium +83.4%
Contains less Sodium -83%
Contains more Zinc +1758.3%
Contains more Copper +128.8%
Contains more Manganese +372.7%
Equal in Calcium - 16
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +469.7%
Contains more Magnesium +475%
Contains more Phosphorus +683.3%
Contains more Potassium +83.4%
Contains less Sodium -83%
Contains more Zinc +1758.3%
Contains more Copper +128.8%
Contains more Manganese +372.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
:
2
Bisque
Bisque
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +762.1%
Contains more Vitamin B3 +1332.3%
Contains more Vitamin B5 +1220%
Contains more Vitamin B6 +261.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +762.1%
Contains more Vitamin B3 +1332.3%
Contains more Vitamin B5 +1220%
Contains more Vitamin B6 +261.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Bisque
Bisque
Contains more Protein +2565.2%
Contains more Fats +1952.9%
Contains more Carbs +∞%
Contains more Water +62.3%
Contains more Other +57.3%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2565.2%
Contains more Fats +1952.9%
Contains more Carbs +∞%
Contains more Water +62.3%
Contains more Other +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +3050%
Contains more Polyunsaturated fat +235.6%
Contains less Saturated Fat -97.5%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +3050%
Contains more Polyunsaturated fat +235.6%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb Bisque Opinion
Net carbs 0g 9.4g Bisque
Protein 24.52g 0.92g Lamb
Fats 20.94g 1.02g Lamb
Carbs 0g 9.6g Bisque
Calories 294kcal 50kcal Lamb
Fiber 0g 0.2g Bisque
Calcium 17mg 16mg Lamb
Iron 1.88mg 0.33mg Lamb
Magnesium 23mg 4mg Lamb
Phosphorus 188mg 24mg Lamb
Potassium 310mg 169mg Lamb
Sodium 72mg 424mg Lamb
Zinc 4.46mg 0.24mg Lamb
Copper 0.119mg 0.052mg Lamb
Manganese 0.022mg 0.104mg Bisque
Selenium 26.4µg Lamb
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.1mg 0.027mg Lamb
Vitamin B2 0.25mg 0.029mg Lamb
Vitamin B3 6.66mg 0.465mg Lamb
Vitamin B5 0.66mg 0.05mg Lamb
Vitamin B6 0.13mg 0.036mg Lamb
Folate 18µg 6µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.009mg Lamb
Threonine 1.05mg 0.027mg Lamb
Isoleucine 1.183mg 0.031mg Lamb
Leucine 1.908mg 0.051mg Lamb
Lysine 2.166mg 0.036mg Lamb
Methionine 0.629mg 0.012mg Lamb
Phenylalanine 0.998mg 0.031mg Lamb
Valine 1.323mg 0.035mg Lamb
Histidine 0.777mg 0.018mg Lamb
Cholesterol 97mg 2mg Bisque
Saturated Fat 8.83g 0.22g Bisque
Monounsaturated Fat 8.82g 0.28g Lamb
Polyunsaturated fat 1.51g 0.45g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
5%
Bisque
Minerals Daily Need Coverage Score
52%
Lamb
14%
Bisque

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 8.61g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.