Lamb vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between lamb and carbonated water
- The amount of vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline in lamb is higher than in carbonated water.
- Lamb covers your daily need for vitamin B12, 106% more than carbonated water.
- The amount of saturated fat in carbonated water is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +15400% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +1883.3% |
| Contains more ZincZinc | +4360% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 0g | 49% |
| Selenium | 26.4µg | 0µg | 48% |
| Vitamin B3 | 6.66mg | 0mg | 42% |
| Saturated fat | 8.83g | 0g | 40% |
| Zinc | 4.46mg | 0.1mg | 40% |
| Fats | 20.94g | 0g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 0mg | 27% |
| Iron | 1.88mg | 0.01mg | 23% |
| Monounsaturated fat | 8.82g | 0g | 22% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Choline | 93.7mg | 0mg | 17% |
| Calories | 294kcal | 0kcal | 15% |
| Vitamin B5 | 0.66mg | 0mg | 13% |
| Copper | 0.119mg | 0.006mg | 13% |
| Polyunsaturated fat | 1.51g | 0g | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 310mg | 2mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Magnesium | 23mg | 1mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Sodium | 72mg | 21mg | 2% |
| Manganese | 0.022mg | 0.001mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.287mg | 0mg | 0% |
| Threonine | 1.05mg | 0mg | 0% |
| Isoleucine | 1.183mg | 0mg | 0% |
| Leucine | 1.908mg | 0mg | 0% |
| Lysine | 2.166mg | 0mg | 0% |
| Methionine | 0.629mg | 0mg | 0% |
| Phenylalanine | 0.998mg | 0mg | 0% |
| Valine | 1.323mg | 0mg | 0% |
| Histidine | 0.777mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +720% |
| Contains more WaterWater | +86% |
~equal in
Carbs
~0g
