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Lamb vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between lamb and castanea crenata

  • Lamb has more vitamin B12, vitamin B3, zinc, and phosphorus; however, castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Nuts, chestnuts, japanese, raw.

Infographic

Lamb vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +29.7%
Contains more ZincZinc +305.5%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +82.4%
Contains more CopperCopper +372.3%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +7131.8%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +989.8%
Contains more FatsFats +3850.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3072.7%
Contains more Poly. FatPolyunsaturated fat +994.2%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Castanea crenata DV% diff.
Vitamin B12 2.55µg 0µg 106%
Manganese 0.022mg 1.591mg 68%
Copper 0.119mg 0.562mg 49%
Selenium 26.4µg 48%
Protein 24.52g 2.25g 45%
Saturated fat 8.83g 0.078g 40%
Vitamin B3 6.66mg 1.5mg 32%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.53g 31%
Zinc 4.46mg 1.1mg 31%
Vitamin C 0mg 26.3mg 29%
Monounsaturated fat 8.82g 0.278g 21%
Vitamin B1 0.1mg 0.344mg 20%
Choline 93.7mg 17%
Phosphorus 188mg 72mg 17%
Vitamin B6 0.13mg 0.283mg 12%
Carbs 0g 34.91g 12%
Vitamin B5 0.66mg 0.206mg 9%
Polyunsaturated fat 1.51g 0.138g 9%
Vitamin B2 0.25mg 0.163mg 7%
Folate 18µg 47µg 7%
Calories 294kcal 154kcal 7%
Magnesium 23mg 49mg 6%
Iron 1.88mg 1.45mg 5%
Vitamin K 4.6µg 4%
Sodium 72mg 14mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Potassium 310mg 329mg 1%
Calcium 17mg 31mg 1%
Net carbs 0g 34.91g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.287mg 0.032mg 0%
Threonine 1.05mg 0.09mg 0%
Isoleucine 1.183mg 0.111mg 0%
Leucine 1.908mg 0.139mg 0%
Lysine 2.166mg 0.147mg 0%
Methionine 0.629mg 0.054mg 0%
Phenylalanine 0.998mg 0.088mg 0%
Valine 1.323mg 0.134mg 0%
Histidine 0.777mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
27%
Castanea crenata
Minerals Daily Need Coverage Score
52%
Lamb
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 8.752g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.