Lamb vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between lamb and cinnamon roll?
- Lamb is richer in vitamin B12, zinc, vitamin B3, selenium, and choline, yet cinnamon roll is richer in calcium, folate, and manganese.
- Lamb's daily need coverage for vitamin B12 is 100% higher.
- Lamb has 19 times more cholesterol than cinnamon roll. Lamb has 97mg of cholesterol, while cinnamon roll has 5mg.
- Lamb has a lower glycemic index than cinnamon roll.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cinnamon buns, frosted (includes honey buns) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +203.9% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +741.5% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +103.1% |
| Contains more CalciumCalcium | +976.5% |
| Contains more ManganeseManganese | +1227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +1493.8% |
| Contains more CholineCholine | +784% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +721.4% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin KVitamin K | +230.4% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +451% |
| Contains more WaterWater | +183% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.16µg | 100% |
| Protein | 24.52g | 4.45g | 40% |
| Zinc | 4.46mg | 0.53mg | 36% |
| Cholesterol | 97mg | 5mg | 31% |
| Vitamin B3 | 6.66mg | 2.404mg | 27% |
| Selenium | 26.4µg | 13µg | 24% |
| Calcium | 17mg | 183mg | 17% |
| Saturated fat | 8.83g | 12.649g | 17% |
| Carbs | 0g | 48.6g | 16% |
| Choline | 93.7mg | 10.6mg | 15% |
| Folate | 18µg | 72µg | 14% |
| Polyunsaturated fat | 1.51g | 3.676g | 14% |
| Manganese | 0.022mg | 0.292mg | 12% |
| Sodium | 72mg | 305mg | 10% |
| Vitamin K | 4.6µg | 15.2µg | 9% |
| Vitamin B2 | 0.25mg | 0.138mg | 9% |
| Vitamin B1 | 0.1mg | 0.211mg | 9% |
| Fats | 20.94g | 26.61g | 9% |
| Calories | 294kcal | 452kcal | 8% |
| Phosphorus | 188mg | 131mg | 8% |
| Vitamin E | 0.14mg | 1.15mg | 7% |
| Vitamin B6 | 0.13mg | 0.038mg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.119mg | 0.062mg | 6% |
| Vitamin B5 | 0.66mg | 0.337mg | 6% |
| Iron | 1.88mg | 1.37mg | 6% |
| Potassium | 310mg | 102mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 23mg | 14mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.82g | 8.723g | 0% |
| Tryptophan | 0.287mg | 0.068mg | 0% |
| Threonine | 1.05mg | 0.176mg | 0% |
| Isoleucine | 1.183mg | 0.226mg | 0% |
| Leucine | 1.908mg | 0.41mg | 0% |
| Lysine | 2.166mg | 0.215mg | 0% |
| Methionine | 0.629mg | 0.104mg | 0% |
| Phenylalanine | 0.998mg | 0.264mg | 0% |
| Valine | 1.323mg | 0.255mg | 0% |
| Histidine | 0.777mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
23%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 3.819g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 92mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.