Lamb vs. Cloudberry — In-Depth Nutrition Comparison
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How are lamb and cloudberries different?
- Lamb is higher in vitamin B3, phosphorus, iron, and vitamin B2; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Lamb contains 7 times more vitamin B3 than cloudberries. While lamb contains 6.66mg of vitamin B3, cloudberries contain only 0.9mg.
- Lamb has a lower glycemic index (0) than cloudberries (44).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cloudberries, raw (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +437.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 2.55µg | 106% | |
| Selenium | 26.4µg | 48% | |
| Protein | 24.52g | 2.4g | 44% |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 8.83g | 40% | |
| Vitamin B3 | 6.66mg | 0.9mg | 36% |
| Cholesterol | 97mg | 32% | |
| Fats | 20.94g | 0.8g | 31% |
| Monounsaturated fat | 8.82g | 22% | |
| Phosphorus | 188mg | 35mg | 22% |
| Choline | 93.7mg | 17% | |
| Iron | 1.88mg | 0.7mg | 15% |
| Vitamin B2 | 0.25mg | 0.07mg | 14% |
| Copper | 0.119mg | 13% | |
| Vitamin B5 | 0.66mg | 13% | |
| Calories | 294kcal | 51kcal | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Polyunsaturated fat | 1.51g | 10% | |
| Potassium | 310mg | 9% | |
| Folate | 18µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Carbs | 0g | 8.6g | 3% |
| Sodium | 72mg | 3% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +921.7% |
| Contains more FatsFats | +2517.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +46.3% |
