Lamb vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between lamb and cream cracker

Lamb has more vitamin B12, zinc, selenium, and phosphorus, while cream cracker has more iron, manganese, folate, and vitamin B1.
Lamb covers your daily need for vitamin B12, 87% more than cream cracker.
Lamb contains 7 times more zinc than cream cracker. While lamb contains 4.46mg of zinc, cream cracker contains only 0.66mg.
The amount of saturated fat in cream cracker is lower.
Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Cream cracker

Contains more PotassiumPotassium	+140.3%
Contains more ZincZinc	+575.8%
Contains more PhosphorusPhosphorus	+91.8%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+177.9%

Contains more CalciumCalcium	+52.9%
Contains more IronIron	+292.6%
Contains more ManganeseManganese	+3436.4%

~equal in Magnesium ~25mg

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Cream cracker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B5Vitamin B5	+42.9%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+454.3%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+1035.7%
Contains more Vitamin B1Vitamin B1	+198%
Contains more Vitamin KVitamin K	+289.1%
Contains more FolateFolate	+727.8%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.55µg	0.46µg	87%
Iron	1.88mg	7.38mg	69%
Sodium	72mg	1148mg	47%
Zinc	4.46mg	0.66mg	35%
Protein	24.52g	7.01g	35%
Folate	18µg	149µg	33%
Manganese	0.022mg	0.778mg	33%
Cholesterol	97mg		32%
Selenium	26.4µg	9.5µg	31%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Choline	93.7mg		17%
Vitamin B1	0.1mg	0.298mg	17%
Saturated fat	8.83g	5.362g	16%
Phosphorus	188mg	98mg	13%
Vitamin K	4.6µg	17.9µg	11%
Vitamin B3	6.66mg	5.08mg	10%
Calories	294kcal	484kcal	10%
Vitamin E	0.14mg	1.59mg	10%
Fiber	0g	2.4g	10%
Polyunsaturated fat	1.51g	2.45g	6%
Vitamin B6	0.13mg	0.065mg	5%
Potassium	310mg	129mg	5%
Monounsaturated fat	8.82g	10.625g	5%
Vitamin B5	0.66mg	0.462mg	4%
Fructose		0.95g	1%
Vitamin B2	0.25mg	0.24mg	1%
Vitamin D	0.1µg		1%
Fats	20.94g	20.37g	1%
Calcium	17mg	26mg	1%
Copper	0.119mg	0.111mg	1%
Net carbs	0g	62.15g	N/A
Vitamin D	2IU		0%
Magnesium	23mg	25mg	0%
Sugar	0g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.287mg		0%
Threonine	1.05mg		0%
Isoleucine	1.183mg		0%
Leucine	1.908mg		0%
Lysine	2.166mg		0%
Methionine	0.629mg		0%
Phenylalanine	0.998mg		0%
Valine	1.323mg		0%
Histidine	0.777mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A