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  6. Lamb vs. Cream of mushroom soup

Lamb vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between lamb and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline.
  • Lamb covers your daily vitamin B12 needs 106% more than cream of mushroom soup.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Lamb vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +900%
Contains more IronIron +1988.9%
Contains more CopperCopper +643.8%
Contains more ZincZinc +7333.3%
Contains more PhosphorusPhosphorus +1466.7%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +3025%
Contains more Vitamin B3Vitamin B3 +3840.8%
Contains more Vitamin B5Vitamin B5 +816.7%
Contains more Vitamin B6Vitamin B6 +1757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +1893.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +108.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Lamb Cream of mushroom soup DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 0.66g 48%
Selenium 26.4µg 1.4µg 45%
Vitamin B3 6.66mg 0.169mg 41%
Zinc 4.46mg 0.06mg 40%
Saturated fat 8.83g 0.472g 38%
Cholesterol 97mg 0mg 32%
Fats 20.94g 2.59g 28%
Phosphorus 188mg 12mg 25%
Iron 1.88mg 0.09mg 22%
Monounsaturated fat 8.82g 0.597g 21%
Vitamin B2 0.25mg 0.008mg 19%
Choline 93.7mg 4.7mg 16%
Calories 294kcal 39kcal 13%
Vitamin B5 0.66mg 0.072mg 12%
Sodium 72mg 340mg 12%
Copper 0.119mg 0.016mg 11%
Vitamin B6 0.13mg 0.007mg 9%
Vitamin B1 0.1mg 0.006mg 8%
Potassium 310mg 31mg 8%
Magnesium 23mg 2mg 5%
Folate 18µg 1µg 4%
Vitamin K 4.6µg 9.6µg 4%
Polyunsaturated fat 1.51g 1.42g 1%
Calcium 17mg 7mg 1%
Vitamin E 0.14mg 0.24mg 1%
Fiber 0g 0.3g 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Vitamin D 2IU 4IU 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.022mg 0.018mg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3615.2%
Contains more FatsFats +708.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.1%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1377.4%
Contains less Sat. FatSaturated fat -94.7%
~equal in Polyunsaturated fat ~1.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.