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  6. Lamb vs. Custard apple

Lamb vs. Custard apple — In-Depth Nutrition Comparison

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How are lamb and custard apple different?

  • Lamb is richer in vitamin B12, vitamin B3, phosphorus, iron, vitamin B2, and vitamin B5, while custard apple is higher in vitamin C and fiber.
  • Lamb covers your daily need for vitamin B12, 106% more than custard apple.
  • Custard apple has a higher glycemic index (54) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Lamb vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +164.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +23.2%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1232%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +70%

All nutrients comparison - raw data values

Nutrient Lamb Custard apple DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 48%
Protein 24.52g 1.7g 46%
Zinc 4.46mg 41%
Vitamin B3 6.66mg 0.5mg 39%
Saturated fat 8.83g 0.231g 39%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.6g 31%
Phosphorus 188mg 21mg 24%
Monounsaturated fat 8.82g 22%
Vitamin C 0mg 19.2mg 21%
Choline 93.7mg 17%
Iron 1.88mg 0.71mg 15%
Copper 0.119mg 13%
Vitamin B2 0.25mg 0.1mg 12%
Vitamin B5 0.66mg 0.135mg 11%
Polyunsaturated fat 1.51g 10%
Calories 294kcal 101kcal 10%
Fiber 0g 2.4g 10%
Carbs 0g 25.2g 8%
Vitamin B6 0.13mg 0.221mg 7%
Folate 18µg 5%
Vitamin K 4.6µg 4%
Sodium 72mg 4mg 3%
Vitamin B1 0.1mg 0.08mg 2%
Potassium 310mg 382mg 2%
Vitamin E 0.14mg 1%
Vitamin D 0.1µg 1%
Magnesium 23mg 18mg 1%
Calcium 17mg 30mg 1%
Manganese 0.022mg 1%
Net carbs 0g 22.8g N/A
Vitamin D 2IU 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.287mg 0.007mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0.037mg 0%
Methionine 0.629mg 0.004mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1342.4%
Contains more FatsFats +3390%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.